Zesty Tomato Dip

Get ready to elevate your appetizer game with this bold and flavorful Zesty Tomato Dip! Packed with the vibrant freshness of ripe tomatoes, the aromatic kick of garlic and cumin, and a touch of heat from jalapeño peppers, this dip strikes the perfect balance of smoky, tangy, and spicy. The small yet mighty additions of lime juice and fresh cilantro brighten every bite, while a quick sauté unlocks the full depth of flavor in the ingredients. With just 15 minutes of prep and cook time, this versatile dip is a breeze to make and pairs beautifully with tortilla chips, crackers, or crisp veggie sticks. Whether you're hosting a party or enjoying a cozy night in, this zesty tomato dip is the perfect crowd-pleaser for every occasion!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium ripe tomatoes
• 0.25 medium red onion
• 2 garlic cloves
• 1 small jalapeño
• 2 tablespoons fresh cilantro
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping the vegetables. Dice the tomatoes and red onion into small chunks.

Step 2

Finely mince the garlic cloves and the cilantro leaves. Remove the seeds from the jalapeño and finely chop it (leave the seeds in for extra heat if preferred).

Step 3

Heat a non-stick pan over medium heat and add the olive oil.

Step 4

Sauté the garlic, jalapeño, and onion for about 2–3 minutes, or until softened and fragrant.

Step 5

Add the diced tomatoes to the pan and stir. Cook for another 2–3 minutes until the tomatoes start to break down slightly.

Step 6

Transfer the cooked mixture to a blender or food processor. Add the cilantro, lime juice, ground cumin, paprika, salt, and black pepper.

Step 7

Blend until smooth for a creamy dip, or pulse a few times for a chunkier texture.

Step 8

Taste and adjust seasonings as needed, adding more salt, lime juice, or spices to your liking.

Step 9

Let the dip cool slightly, then transfer it to a serving bowl.

Step 10

Serve with tortilla chips, crackers, or fresh veggies. Enjoy your zesty tomato dip!

Nutrition Facts

Serving size	469.5 grams (469.5g)

Amount per serving	% Daily Value*
Calories	234

Total Fat 15.30g	20%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1208mg	53%
Total Carbohydrate 24.00g	9%
Dietary Fiber 6.30g	23%
Total Sugars 11.80g
Protein 4.90g	10%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 3mg	16%
Potassium 1081mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 7.7%

Carbs: 37.9%