Zesty Tomato Chicken

Elevate your weeknight dinner game with this irresistible Zesty Tomato Chicken recipe! Tender, bone-in chicken thighs are seared to golden perfection and simmered in a rich, tangy tomato sauce infused with garlic, onions, and a kick of red chili flakes. The vibrant flavors of oregano, paprika, and a hint of sugar balance the acidity of crushed tomatoes, while fresh parsley and zesty lemon bring a burst of brightness to every bite. Perfectly paired with rice, pasta, or crusty bread, this one-pan wonder is a satisfying, flavor-packed meal ready in under an hour. Whether you're feeding the family or spicing up mealtime routine, this recipe is sure to become a favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 28-ounce can crushed tomatoes
• 1 cup chicken broth
• 0.5 teaspoon red chili flakes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon sugar
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet or deep pan over medium-high heat.

Step 3

Place the chicken thighs skin-side down in the skillet and sear until golden brown, about 4-5 minutes per side. Remove the chicken and set aside.

Step 4

In the same pan, lower the heat to medium and add the diced onion. Sauté for 3-4 minutes, or until softened and translucent.

Step 5

Add the minced garlic to the pan and cook for another 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes and chicken broth, stirring to combine. Scrape the bottom of the pan to deglaze and release any browned bits for added flavor.

Step 7

Add the red chili flakes, oregano, paprika, and sugar to the tomato mixture. Stir well.

Step 8

Return the seared chicken thighs to the pan, skin-side up, and reduce the heat to low. Cover and simmer for 30 minutes, or until the chicken is cooked through and tender.

Step 9

Once cooked, remove from heat and stir in the chopped parsley and lemon zest for a burst of fresh flavor.

Step 10

Serve the Zesty Tomato Chicken hot over rice, pasta, or crusty bread to soak up the delicious sauce. Enjoy!

Nutrition Facts

Serving size	2103.1 grams (2103.1g)

Amount per serving	% Daily Value*
Calories	2398

Total Fat 169.80g	218%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 3731mg	162%
Total Carbohydrate 56.60g	21%
Dietary Fiber 14.20g	51%
Total Sugars 31.00g
Protein 174.50g	349%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 16mg	89%
Potassium 3869mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 28.5%

Carbs: 9.2%