Zesty Stewed Tomatoes

Transform your mealtime with the vibrant flavors of Zesty Stewed Tomatoes, a comforting yet lively dish that's perfect for any occasion. Featuring fresh, juicy tomatoes, sweet yellow onion, and aromatic garlic, this recipe blends Mediterranean-inspired seasonings like oregano, basil, and crushed red pepper flakes for a delightful kick. A splash of fresh lemon juice and chopped parsley at the end adds an irresistible brightness. This versatile dish, simmered to perfection in olive oil and a touch of water, pairs wonderfully with pasta, rice, or alongside roasted meats. It's an easy, wholesome side that's ready in under an hour, ideal for bringing bold, saucy flavor to your table. Perfect for lovers of tomato-based recipes, vegetarian dishes, or cozy home cooking, this recipe will quickly become a favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 large fresh tomatoes
• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 3 cloves (minced) garlic
• 1 small (diced) green bell pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup water
• 2 tablespoons (chopped) fresh parsley
• 1 tablespoon fresh lemon juice

Directions

Step 1

Wash the tomatoes and make a small 'X' incision on the bottom of each one. Bring a pot of water to a boil and blanch the tomatoes for 30 seconds or until the skins start to peel. Transfer to an ice bath, then peel and chop the tomatoes into medium-sized chunks.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened.

Step 3

Stir in the minced garlic and green bell pepper. Cook for another 2-3 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pan along with the dried oregano, dried basil, crushed red pepper flakes, sugar, salt, and black pepper. Stir to combine the flavors.

Step 5

Pour in 1/4 cup of water, cover the pan, and reduce the heat to low. Allow the mixture to simmer gently for 30 minutes, stirring occasionally.

Step 6

Uncover the pan and stir in the fresh parsley and lemon juice to brighten the flavors. Taste and adjust seasoning as needed.

Step 7

Serve hot as a side dish, spooned over rice or pasta, or as an accompaniment to roasted meats. Enjoy!

Nutrition Facts

Serving size	1224.4 grams (1224.4g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 30.10g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2420mg	105%
Total Carbohydrate 59.60g	22%
Dietary Fiber 15.70g	56%
Total Sugars 35.00g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	24%
Potassium 2599mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 8.1%

Carbs: 43.0%