Zesty Steamed Cauliflower

Elevate your vegetable game with this vibrant and healthy Zesty Steamed Cauliflower! Perfectly steamed cauliflower florets are tossed in a citrusy blend of fresh lemon zest and juice, aromatic garlic-infused olive oil, and a hint of heat from crushed red pepper flakes. This light yet flavorful dish is finished with a sprinkle of fresh parsley for a pop of color and herbaceous flair. Ready in just 25 minutes, this gluten-free and vegan recipe makes an ideal side dish for weeknight dinners or a lively addition to your holiday table. Bursting with fresh, zesty flavors, this easy-to-make steamed cauliflower is proof that simple ingredients can create extraordinary results!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 lemon
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes
• 1 cup water

Directions

Step 1

Wash the cauliflower under cold running water and remove the outer leaves. Cut the cauliflower into florets of roughly equal size.

Step 2

Peel and finely mince the garlic cloves. Chop the parsley finely. Zest and juice the lemon, keeping them separate.

Step 3

In a large pot, add 1 cup of water and place a steamer basket or steaming rack inside. Bring the water to a boil over medium heat.

Step 4

Add the cauliflower florets to the steamer basket, cover the pot with a lid, and lower the heat to medium. Steam the cauliflower for 8-10 minutes or until fork-tender but not mushy.

Step 5

While the cauliflower is steaming, heat olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 6

Remove the steamed cauliflower from the pot and transfer it to a large mixing bowl. Drizzle the garlic-infused olive oil over the cauliflower.

Step 7

Add the lemon zest, lemon juice, chopped parsley, salt, black pepper, and crushed red pepper flakes to the cauliflower. Toss gently to coat the florets evenly.

Step 8

Adjust seasoning to taste if necessary and sprinkle with additional parsley or lemon zest for garnish.

Step 9

Serve immediately as a side dish or enjoy as a light, flavorful main course.

Nutrition Facts

Serving size	943.2 grams (943.2g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 30.00g	38%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2107mg	92%
Total Carbohydrate 39.00g	14%
Dietary Fiber 14.80g	53%
Total Sugars 13.50g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 4mg	22%
Potassium 2022mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 11.1%

Carbs: 32.6%