Zesty Spinach Soup

Brighten your table with the vibrant flavors of Zesty Spinach Soup, a wholesome, nutrient-packed recipe that's as refreshing as it is comforting. This silky, green-hued soup blends tender spinach, hearty potato, and aromatic spices like cumin for a burst of earthy warmth, while zesty lemon juice and zest bring an invigorating citrus kick. Crafted with a velvety consistency thanks to the magic of blending, this soup can be customized with a dash of heavy cream for added richness. Ready in just 35 minutes, it’s a quick and easy dish perfect for both lunch and dinner. Garnish with a sprinkle of red chili flakes for a hint of heat—and enjoy a bowl of vibrant flavor that's simultaneously nourishing and satisfying. Your next favorite spinach recipe awaits!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 cups fresh spinach leaves
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 4 cups vegetable broth
• 1 zest of lemon
• 2 tablespoons lemon juice
• 1 medium, peeled and diced potato
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 0.25 teaspoon red chili flakes (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the diced potato, ground cumin, salt, and black pepper to the pot. Stir to coat the potato in the spices.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 10 minutes, or until the potato is tender.

Step 6

Add the fresh spinach leaves to the pot and cook for 2-3 minutes, just until the spinach is wilted.

Step 7

Remove the pot from the heat and use an immersion blender to carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until creamy.

Step 8

Stir in the lemon zest and lemon juice. Taste and adjust seasonings if necessary.

Step 9

For creaminess, stir in the heavy cream if desired.

Step 10

Serve hot, garnished with a sprinkle of red chili flakes for a touch of heat (optional).

Nutrition Facts

Serving size	1457.5 grams (1457.5g)

Amount per serving	% Daily Value*
Calories	1110

Total Fat 65.00g	83%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 7.40g
Cholesterol 71mg	24%
Sodium 4974mg	216%
Total Carbohydrate 113.30g	41%
Dietary Fiber 20.60g	74%
Total Sugars 24.40g
Protein 26.90g	54%

Vitamin D 0IU	0%
Calcium 378mg	29%
Iron 11mg	59%
Potassium 3233mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 9.4%

Carbs: 39.6%