Nutrition Facts for Zesty spinach dip

Zesty Spinach Dip

Creamy, cheesy, and bursting with bold flavor, this Zesty Spinach Dip is the ultimate appetizer for any gathering. Made with tender spinach, tangy cream cheese, and a blend of parmesan and mozzarella, this warm, oven-baked dip delivers a luscious texture and irresistible taste. A hint of lemon juice and a dash of red pepper flakes add just the right amount of zest and kick, elevating this classic party favorite. Ready in just 30 minutes, it's perfect for serving alongside tortilla chips, crunchy veggies, or toasted baguette slices. Whether you're hosting a game day party or a cozy family get-together, this flavorful spinach dip is sure to disappear in minutes!

Nutriscore Rating: 49/100
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Image of Zesty Spinach Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 10 oz Frozen chopped spinach
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 0.5 cup Shredded parmesan cheese
  • 0.5 cup Shredded mozzarella cheese
  • 2 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 0.25 tsp Red pepper flakes
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach and squeeze out as much excess water as possible using a clean kitchen towel or paper towel.

Step 3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy.

Step 4

Add the squeezed spinach, shredded parmesan cheese, shredded mozzarella cheese, minced garlic, lemon juice, red pepper flakes, salt, and black pepper to the bowl. Stir everything together thoroughly.

Step 5

Lightly grease a small oven-safe baking dish with olive oil.

Step 6

Spread the spinach dip mixture evenly into the prepared dish.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly, with the edges starting to turn golden brown.

Step 8

Carefully remove the dish from the oven and let the dip cool for 5 minutes before serving.

Step 9

Serve the zesty spinach dip warm with tortilla chips, crackers, sliced baguette, or fresh vegetables.

Nutrition Facts

Serving size 995.9 grams (995.9g)
Amount per serving % Daily Value*
Calories 2665
Total Fat 249.70g 320%
Saturated Fat 101.70g 509%
Polyunsaturated Fat 4.70g
Cholesterol 542mg 181%
Sodium 3584mg 156%
Total Carbohydrate 67.80g 25%
Dietary Fiber 7.30g 26%
Total Sugars 25.60g
Protein 60.80g 122%
Vitamin D 0IU 0%
Calcium 1770mg 136%
Iron 5mg 30%
Potassium 1690mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 8.8%
Carbs: 9.8%