Zesty Skillet Supper

Elevate your weeknight meals with this vibrant and flavorful Zesty Skillet Supper! Perfectly seasoned boneless chicken breasts are seared to golden perfection, then simmered with a colorful medley of red and yellow bell peppers, sweet cherry tomatoes, and red onions in a tangy garlic-lemon broth. Enhanced with Italian herbs and a touch of paprika, this one-pan recipe is as easy as it is delicious. Ready in just 40 minutes, this dish is ideal for busy nights while still delivering bold, fresh flavors. Serve it over rice or with crusty bread to soak up the zesty sauce and garnish with fresh parsley for a delightful finishing touch. Quick, healthy, and endlessly satisfying, this skillet supper is sure to become a family favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 large red onion, sliced
• 3 cloves garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 cup chicken broth
• 2 tablespoons fresh lemon juice
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0 optional cooked rice or crusty bread (optional, for serving)

Directions

Step 1

Place the chicken breasts on a cutting board and season both sides with Italian seasoning, paprika, salt, and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear until golden brown, about 4 minutes per side. Remove the chicken from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red bell pepper, yellow bell pepper, and red onion. Sauté for 4-5 minutes until the vegetables are tender.

Step 4

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 5

Add the halved cherry tomatoes and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet for extra flavor.

Step 6

Return the seared chicken breasts to the skillet, along with any juices that have collected on the plate. Reduce the heat to low, cover, and let everything simmer for 12-15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

Step 7

Remove the skillet from the heat and stir in the fresh lemon juice. Taste the sauce and adjust seasoning, if needed.

Step 8

Sprinkle with chopped fresh parsley, if desired, and serve hot. Pair with cooked rice or crusty bread to soak up the zesty sauce.

Nutrition Facts

Serving size	1889.5 grams (1889.5g)

Amount per serving	% Daily Value*
Calories	1788

Total Fat 55.40g	71%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3470mg	151%
Total Carbohydrate 81.70g	30%
Dietary Fiber 14.60g	52%
Total Sugars 29.30g
Protein 230.80g	462%

Vitamin D 7IU	35%
Calcium 260mg	20%
Iron 12mg	69%
Potassium 3828mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 52.8%

Carbs: 18.7%