Zesty Pumpkin Soup

Warm up with a bowl of Zesty Pumpkin Soup, a velvety blend of wholesome ingredients and bold flavors. This vibrant soup combines the natural sweetness of pumpkin puree with creamy coconut milk, while a curated mix of ground cumin, cinnamon, and smoked paprika adds depth and warmth. A squeeze of fresh lime juice brightens each spoonful with a zesty punch, perfectly balanced by the savory undertones of sautéed onion and garlic. Finished with crunchy pumpkin seeds and aromatic cilantro, this comforting dish is both nourishing and delicious. Ready in under an hour, it’s a perfect option for weeknight dinners or festive fall gatherings.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams pumpkin puree
• 750 ml vegetable stock
• 400 ml coconut milk
• 1 large onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon smoked paprika
• 2 tablespoons fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons pumpkin seeds
• 2 tablespoons fresh cilantro

Directions

Step 1

Peel and finely chop the onion and garlic.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the cumin, cinnamon, and smoked paprika, and cook for 1 minute until fragrant.

Step 5

Add the pumpkin puree and vegetable stock to the pot. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15 minutes.

Step 7

Stir in the coconut milk, salt, and black pepper. Let the soup simmer for an additional 5 minutes.

Step 8

Remove the pot from heat and blend the soup using an immersion blender until smooth. Alternatively, transfer the mixture to a blender in batches and blend until creamy.

Step 9

Stir in the fresh lime juice to give the soup a zesty kick.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Serve the soup hot, garnished with pumpkin seeds and chopped fresh cilantro.

Nutrition Facts

Serving size	2245.3 grams (2245.3g)

Amount per serving	% Daily Value*
Calories	1352

Total Fat 67.30g	86%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 14.50g
Cholesterol 16mg	5%
Sodium 4322mg	188%
Total Carbohydrate 175.40g	64%
Dietary Fiber 37.40g	134%
Total Sugars 75.20g
Protein 31.30g	63%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 19mg	107%
Potassium 3953mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 8.7%

Carbs: 49.0%