Zesty Pork Tenderloin

Elevate your weeknight dinner game with this irresistible Zesty Pork Tenderloin, a dish that combines bold citrus flavors and fragrant spices for a mouthwatering experience. Marinated in a vibrant blend of fresh orange and lime juices, soy sauce, honey, and garlic, this lean and tender cut of pork gets an extra kick from smoky paprika, earthy cumin, and a touch of optional red pepper flakes. After a quick sear for a golden crust, the pork is roasted to juicy perfection in the oven and finished with a sprinkle of fresh parsley. With a prep time of just 15 minutes, this easy yet elegant recipe is perfect for hosting or a family meal, offering a flavorful balance of sweet, tangy, and savory notes. Serve sliced and pair with your favorite side dishes to make this zesty pork tenderloin the centerpiece of a truly unforgettable meal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Olive oil
• 3 Garlic cloves, minced
• 0.25 cup Orange juice, fresh
• 2 tbsp Lime juice, fresh
• 2 tbsp Soy sauce
• 1 tbsp Honey
• 1 tsp Ground cumin
• 1 tsp Paprika
• 0.5 tsp Red pepper flakes (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any silver skin or excess fat from the pork tenderloin.

Step 3

In a small mixing bowl, whisk together the olive oil, minced garlic, orange juice, lime juice, soy sauce, honey, ground cumin, paprika, red pepper flakes (if using), salt, and black pepper.

Step 4

Place the pork tenderloin in a large resealable plastic bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and let marinate for at least 30 minutes (or up to 8 hours in the refrigerator).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the pan.

Step 6

Remove the pork from the marinade, letting any excess drip off, and sear it in the skillet for 2-3 minutes on each side, until a golden crust forms.

Step 7

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove the pork from the oven and let it rest in the skillet for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the pork tenderloin into medallions and arrange on a serving platter.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts

Serving size	645.8 grams (645.8g)

Amount per serving	% Daily Value*
Calories	1009

Total Fat 44.50g	57%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 5061mg	220%
Total Carbohydrate 34.70g	13%
Dietary Fiber 2.20g	8%
Total Sugars 23.10g
Protein 116.60g	233%

Vitamin D 36IU	182%
Calcium 99mg	8%
Iron 9mg	47%
Potassium 2526mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 46.4%

Carbs: 13.8%