Zesty Peanut Soup

Embark on a flavor-packed journey with this Zesty Peanut Soup—a rich and satisfying dish that combines creamy peanut butter with the vibrant zest of fresh ginger, lime juice, and aromatic spices like cumin and coriander. Featuring tender sweet potatoes simmered in a savory vegetable broth, this plant-based soup offers the perfect balance of warmth, creaminess, and a touch of spice from cayenne pepper. It's a versatile, 45-minute recipe ideal for weeknight dinners or meal prep, with optional garnishes of fresh cilantro and crunchy roasted peanuts for added texture and freshness. Perfectly hearty and comforting, this peanut soup is a must-try for lovers of global-inspired cuisine and bold flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 5 cups vegetable broth
• 1 cup crushed tomatoes (canned)
• 0.75 cup creamy peanut butter
• 1 large sweet potato, peeled and diced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 2 tablespoons roasted peanuts, chopped (optional for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the cumin, coriander, and cayenne pepper, stirring to coat the onions in the spices.

Step 5

Pour in the vegetable broth and add the crushed tomatoes. Stir well to combine.

Step 6

Add the diced sweet potato to the pot and bring the mixture to a boil.

Step 7

Reduce the heat to low and simmer for about 15 minutes, or until the sweet potato is tender.

Step 8

In a small bowl, whisk the peanut butter with a ladleful of hot soup to create a smooth slurry, then stir it back into the pot.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Simmer the soup for an additional 5 minutes, stirring occasionally, to ensure all the flavors meld together.

Step 11

Remove the pot from heat and stir in the lime juice.

Step 12

Ladle the soup into bowls and garnish with chopped cilantro and roasted peanuts, if using. Serve hot.

Nutrition Facts

Serving size	1981.4 grams (1981.4g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 134.10g	172%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 20.40g
Cholesterol 0mg	0%
Sodium 6376mg	277%
Total Carbohydrate 181.40g	66%
Dietary Fiber 38.90g	139%
Total Sugars 56.00g
Protein 77.00g	154%

Vitamin D 0IU	0%
Calcium 461mg	35%
Iron 15mg	81%
Potassium 4695mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 13.7%

Carbs: 32.4%