Zesty Panko Chicken Stix

Get ready to satisfy your cravings with these irresistibly crispy and flavorful Zesty Panko Chicken Stix! Perfect for a family meal or game-day snack, these golden chicken strips are coated in seasoned panko breadcrumbs spiked with paprika, garlic powder, and a hint of chili powder for a bold, zesty kick. Made with tender strips of chicken breast, they're fried to perfection for a crunchy exterior and juicy interior. Ready in just 35 minutes, these crowd-pleasing chicken stix pair beautifully with your favorite dipping sauces, making them a versatile hit for any occasion. Whether served as an appetizer or main course, these quick and easy chicken strips will be a go-to in your recipe book!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup All-purpose flour
• 2 pieces Eggs
• 3 tablespoons Milk
• 1.5 cups Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Chili powder
• 1 cup Cooking oil (for frying)

Directions

Step 1

Slice the chicken breasts into thin, evenly sized strips (about 1 inch wide and 4-5 inches long). Pat dry with a paper towel.

Step 2

In a shallow dish, add the flour.

Step 3

In a second shallow dish, whisk the eggs and milk together until well combined.

Step 4

In a third shallow dish, combine the panko breadcrumbs, paprika, garlic powder, onion powder, salt, black pepper, and chili powder.

Step 5

Dredge each piece of chicken in the flour, making sure to coat evenly, then dip it into the egg mixture, and finally coat it in the seasoned panko breadcrumbs. Press the breadcrumbs onto the chicken gently to ensure they stick.

Step 6

Place the coated chicken strips on a clean plate or tray. Repeat for all the chicken pieces.

Step 7

Heat the cooking oil in a large skillet or deep frying pan over medium-high heat until it reaches about 350°F (175°C). You can test this by adding a small piece of bread—if it sizzles and browns in about 30 seconds, the oil is ready.

Step 8

Fry the chicken strips in batches, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the coating is golden brown and the chicken is cooked through (internal temperature of 165°F/74°C).

Step 9

Remove the cooked chicken strips and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve warm with your favorite dipping sauces or sides. Enjoy your crispy Zesty Panko Chicken Stix!

Nutrition Facts

Serving size	880.3 grams (880.3g)

Amount per serving	% Daily Value*
Calories	3378

Total Fat 263.20g	337%
Saturated Fat 40.40g	202%
Polyunsaturated Fat 0.00g
Cholesterol 672mg	224%
Sodium 3315mg	144%
Total Carbohydrate 114.70g	42%
Dietary Fiber 6.50g	23%
Total Sugars 8.30g
Protein 140.00g	280%

Vitamin D 105IU	525%
Calcium 209mg	16%
Iron 12mg	67%
Potassium 1278mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 16.5%

Carbs: 13.5%