Zesty Pan Fried Chicken

Elevate weeknight dinners with this vibrant and flavor-packed Zesty Pan Fried Chicken recipe. Featuring tender, golden-brown chicken breasts infused with a tangy marinade of lemon, lime, garlic, and a hint of honey, this dish strikes the perfect balance between savory and citrusy. A sprinkle of paprika and ground cumin adds a touch of warmth, while fresh cilantro brightens each bite. Quick to prepare and ready in just 35 minutes, this skillet-seared chicken is ideal for busy evenings yet impressive enough for entertaining. Serve it with your favorite sides for a wholesome and satisfying meal the whole family will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 tablespoons lime juice
• 3 pieces garlic cloves, minced
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro

Directions

Step 1

Place the chicken breasts on a cutting board. Cover each piece with plastic wrap and use a meat mallet or rolling pin to gently pound them to an even thickness for uniform cooking.

Step 2

In a medium bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, honey, ground cumin, paprika, salt, and black pepper to create the marinade.

Step 3

Add the chicken breasts to the bowl, ensuring they are thoroughly coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 4

Heat a large skillet over medium heat. Add a drizzle of olive oil to the pan to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts in the hot skillet. Cook for 6-8 minutes on the first side, without moving them, to achieve a golden-brown sear.

Step 7

Flip the chicken and cook for another 6-8 minutes on the other side, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

Step 9

Garnish the chicken with the chopped fresh cilantro before serving.

Nutrition Facts

Serving size	887.9 grams (887.9g)

Amount per serving	% Daily Value*
Calories	1635

Total Fat 67.80g	87%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 2879mg	125%
Total Carbohydrate 31.60g	11%
Dietary Fiber 2.00g	7%
Total Sugars 19.70g
Protein 215.60g	431%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 8mg	43%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 53.9%

Carbs: 7.9%