Nutrition Facts for Zesty oven fries

Zesty Oven Fries

Crispy, golden, and packed with bold flavor, these Zesty Oven Fries are the ultimate side dish or snack to elevate any meal. Made with hearty Russet potatoes and a vibrant blend of spices like paprika, cumin, and cayenne, these fries deliver a punch of smoky and zesty goodness in every bite. Baked to perfection in the oven, they’re a healthier alternative to deep-fried counterparts, thanks to a light drizzle of olive oil and clever cooking techniques that ensure maximum crispiness. Finished with a sprinkle of fresh parsley for a burst of herby freshness, these fries are as visually stunning as they are delicious. Perfectly easy to prepare in just under an hour, they're an irresistible, guilt-free treat for weeknight dinners, game-day spreads, or casual gatherings. Serve them with your favorite dipping sauce for a crave-worthy experience! Keywords: zesty oven fries, crispy baked fries, healthy snack, seasoned potato wedges, easy side dish, flavorful baked fries.

Nutriscore Rating: 81/100
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Image of Zesty Oven Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the Russet potatoes thoroughly. Leave the skins on for added texture and nutrients, or peel them if preferred.

Step 3

Cut the potatoes into evenly sized wedges or strips, about 1/4-inch thick, to ensure they cook evenly.

Step 4

Place the cut potatoes in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

Step 5

In a small bowl, combine paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper. Mix well.

Step 6

Sprinkle the spice mixture over the potatoes and toss again to ensure every piece is well coated with the seasonings.

Step 7

Spread the seasoned potato strips on the prepared baking sheet in a single layer, ensuring they are not crowded. This will help them crisp up properly.

Step 8

Bake in the preheated oven for 20 minutes, then flip the fries using a spatula. Return to the oven and bake for another 20 minutes, or until golden brown and crispy.

Step 9

Once baked, remove the fries from the oven and transfer them to a serving dish.

Step 10

Sprinkle chopped fresh parsley over the fries for a bright, herby finish.

Step 11

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size 1266.1 grams (1266.1g)
Amount per serving % Daily Value*
Calories 1580
Total Fat 42.80g 55%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2540mg 110%
Total Carbohydrate 270.90g 99%
Dietary Fiber 23.00g 82%
Total Sugars 14.30g
Protein 36.40g 73%
Vitamin D 0IU 0%
Calcium 227mg 17%
Iron 16mg 91%
Potassium 6932mg 147%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 9.0%
Carbs: 67.1%