Nutrition Facts for Zesty oven fried potatoes

Zesty Oven Fried Potatoes

Craving crispy, flavorful potatoes without the guilt of deep-frying? These Zesty Oven Fried Potatoes are the perfect side dish or snack, combining the satisfying crunch of fried potatoes with the ease and healthiness of oven baking. Coated in a bold seasoning blend of garlic powder, smoked paprika, chili powder, and oregano, these russet wedges are elevated further with a touch of cornstarch for an irresistibly crispy texture. A sprinkle of fresh parsley adds a vibrant finish, while the entire recipe comes together in under an hour with minimal prep. Perfectly golden and bursting with zesty flavor, they pair beautifully with your favorite dipping sauces or as an accompaniment to grilled meats and vegetables. Say goodbye to bland sides—these seasoned oven-fried potatoes are a guaranteed crowd-pleaser!

Nutriscore Rating: 77/100
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Image of Zesty Oven Fried Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 teaspoons Cornstarch
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

Step 2

Wash the russet potatoes thoroughly and pat them dry. Leave the skins on for extra texture or peel if desired.

Step 3

Cut the potatoes into evenly sized wedges or thick slices, about 1/2-inch thick, to ensure even cooking.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, chili powder, dried oregano, ground black pepper, and salt. Mix well to create a flavorful seasoning blend.

Step 5

Sprinkle the cornstarch over the potato wedges and toss to coat them evenly. The cornstarch helps achieve a crispier texture.

Step 6

Add the potato wedges to the seasoning mixture in the bowl and toss until each piece is well coated with the mixture.

Step 7

Spread the seasoned wedges out in a single layer on the prepared baking sheet, being careful not to overcrowd them. This ensures they crisp up nicely.

Step 8

Place the baking sheet in the preheated oven and bake for 20 minutes. Then, use a spatula to flip the wedges to cook evenly and bake for another 15-20 minutes or until golden brown and crispy.

Step 9

Once done, remove the potatoes from the oven and immediately sprinkle with freshly chopped parsley for a burst of freshness.

Step 10

Serve the zesty oven-fried potatoes hot, either on their own or with your favorite dipping sauces.

Nutrition Facts

Serving size 763.2 grams (763.2g)
Amount per serving % Daily Value*
Calories 1105
Total Fat 42.50g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2511mg 109%
Total Carbohydrate 164.10g 60%
Dietary Fiber 14.90g 53%
Total Sugars 8.40g
Protein 21.30g 43%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 10mg 57%
Potassium 4041mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 7.6%
Carbs: 58.4%