Nutrition Facts for Zesty oven baked fries

Zesty Oven Baked Fries

Get ready to elevate your fry game with these irresistible Zesty Oven Baked Fries! Perfectly seasoned with a bold blend of garlic powder, paprika, and chili powder, these crispy fries are baked to golden perfection—no deep fryer needed. The secret to their addictively crunchy texture lies in soaking the potato strips to remove excess starch before roasting them at high heat. Topped with fresh parsley for a pop of color and an extra layer of zest, these homemade fries are as easy to make as they are delicious. Serve them hot with your favorite dipping sauces for a crowd-pleasing side dish or snack that's big on flavor and light on oil.

Nutriscore Rating: 80/100
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Image of Zesty Oven Baked Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with a bit of olive oil.

Step 2

Wash and scrub the Russet potatoes thoroughly. Leave the skin on for an extra crispy texture and nutrients, or peel if preferred.

Step 3

Cut the potatoes into evenly sized strips, about 1/4-inch thick, to ensure even cooking.

Step 4

Place the potato strips into a large bowl, then cover with cold water. Let them soak for 20 minutes to remove excess starch, which helps the fries crisp up better.

Step 5

Drain the potatoes and pat them completely dry using clean, absorbent kitchen towels or paper towels.

Step 6

In a large mixing bowl, toss the dry potato strips with the olive oil, ensuring they are evenly coated.

Step 7

In a small bowl, mix together the garlic powder, paprika, chili powder, salt, and black pepper. Sprinkle the seasoning mixture over the fries and toss to coat evenly.

Step 8

Spread the fries in a single layer on the prepared baking sheet, making sure they do not overlap for optimal crispiness.

Step 9

Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries using a spatula. Return them to the oven and bake for an additional 15 minutes, or until golden brown and crispy.

Step 10

Sprinkle the baked fries with chopped fresh parsley for a vibrant, zesty finish.

Step 11

Serve immediately with your favorite dipping sauce, such as ketchup, ranch, or a spicy aioli.

Nutrition Facts

Serving size 1259.8 grams (1259.8g)
Amount per serving % Daily Value*
Calories 1569
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2556mg 111%
Total Carbohydrate 269.10g 98%
Dietary Fiber 22.80g 81%
Total Sugars 14.20g
Protein 35.80g 72%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 16mg 86%
Potassium 6835mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 8.9%
Carbs: 67.2%