Nutrition Facts for Zesty mushrooms

Zesty Mushrooms

Elevate your side-dish game with these irresistible Zesty Mushrooms—an easy-to-make recipe bursting with flavor and perfect for any occasion. Sautéed button mushrooms are infused with a garlicky, buttery base and brightened by the zesty kick of fresh lemon juice and grated zest. Enhanced by a sprinkle of fresh parsley and subtle heat from optional red chili flakes, these mushrooms achieve the perfect balance of savory, tangy, and aromatic flavors. Ready in just 25 minutes, Zesty Mushrooms make a versatile addition to your meal; serve them as a standalone side, a savory topping for toast, or toss them into pasta or salads for a vibrant twist. Perfect for mushroom lovers and weeknight dinners, this recipe is as quick as it is delicious!

Nutriscore Rating: 76/100
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Image of Zesty Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 units garlic cloves
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or brushing off any dirt. Trim the stems if necessary and slice the mushrooms into even pieces.

Step 2

Peel and finely mince the garlic cloves. Chop the fresh parsley and set it aside.

Step 3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and combine with the oil.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 5

Increase the heat slightly and add the sliced mushrooms. Stir to coat them in the buttery garlic mixture.

Step 6

Cook the mushrooms for 8-10 minutes, stirring occasionally, until they are golden brown and have released their moisture.

Step 7

Season the mushrooms with salt, black pepper, and red chili flakes (if using). Stir well to combine.

Step 8

Add the lemon zest and lemon juice to the skillet. Stir and cook for another 1-2 minutes to allow the flavors to meld together.

Step 9

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the mushrooms.

Step 10

Transfer the zesty mushrooms to a serving dish and serve warm as a side dish, or use as a topping for toast, pasta, or salads.

Nutrition Facts

Serving size 594.3 grams (594.3g)
Amount per serving % Daily Value*
Calories 489
Total Fat 41.60g 53%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1225mg 53%
Total Carbohydrate 23.10g 8%
Dietary Fiber 6.20g 22%
Total Sugars 10.90g
Protein 16.90g 34%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 3mg 17%
Potassium 1743mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 12.6%
Carbs: 17.3%