Zesty Moroccan Pita

Transport your taste buds to the bustling markets of Morocco with this vibrant and flavor-packed Zesty Moroccan Pita. Perfectly spiced crispy chickpeas take center stage, cooked with a warm medley of ground cumin, coriander, sweet paprika, and a kick of cayenne. These are paired with fresh, crisp veggies like cucumber, cherry tomatoes, and red onion, adding a refreshing crunch. A creamy, tangy yogurt-tahini sauce, infused with garlic and lemon, ties everything together inside a warm, soft pita. Ready in just 30 minutes, this quick and healthy recipe is ideal for a satisfying lunch or light dinner. Whether you’re looking for vegetarian dinner ideas, a Mediterranean-inspired dish, or a handheld meal bursting with color and flavor, this Zesty Moroccan Pita is guaranteed to please!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 400 grams Canned chickpeas, rinsed and drained
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Sweet paprika
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely sliced
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Plain yogurt
• 2 tablespoons Tahini
• 1 tablespoon Lemon juice
• 1 clove Garlic, minced
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Heat the olive oil in a skillet over medium heat.

Step 2

Add the chickpeas to the skillet and cook for 2 minutes, stirring frequently.

Step 3

Sprinkle in the cumin, coriander, paprika, cayenne pepper, salt, and black pepper, and stir to coat the chickpeas evenly.

Step 4

Cook for another 5-7 minutes, stirring occasionally, until the chickpeas are lightly crispy and aromatic. Remove from heat and set aside.

Step 5

In a small bowl, whisk together the yogurt, tahini, lemon juice, minced garlic, and hot sauce (if using). Season with a pinch of salt if needed.

Step 6

Warm the pita bread in a dry skillet or in the oven for a few minutes until soft and pliable.

Step 7

Assemble the pitas by spreading a generous amount of the yogurt-tahini sauce inside.

Step 8

Fill each pita with a portion of spiced chickpeas, followed by cucumber, cherry tomatoes, red onion, and a sprinkle of fresh parsley.

Step 9

Serve immediately and enjoy your Zesty Moroccan Pita!

Nutrition Facts

Serving size	1291.5 grams (1291.5g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 63.30g	81%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 5.10g
Cholesterol 7mg	2%
Sodium 3189mg	139%
Total Carbohydrate 251.40g	91%
Dietary Fiber 46.80g	167%
Total Sugars 40.60g
Protein 66.30g	133%

Vitamin D 59IU	294%
Calcium 2901mg	223%
Iron 10732mg	59623%
Potassium 2980mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 14.4%

Carbs: 54.6%