Zesty Mexican Soup

Dive into a bowl of vibrant, flavor-packed comfort with this Zesty Mexican Soup, a hearty and wholesome dish that’s perfect for any season. Bursting with bold spices like cumin, chili powder, and smoked paprika, and loaded with nutritious ingredients like black beans, corn, and diced tomatoes, this easy-to-make soup is a celebration of classic Mexican flavors. Fresh lime juice and cilantro add a zesty, refreshing kick, while optional toppings like creamy avocado and crunchy tortilla chips elevate each spoonful. Ready in just 45 minutes and great for meal prep, this vegan and gluten-free soup is a crowd-pleaser that will warm your soul and excite your taste buds. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this Zesty Mexican Soup is your go-to recipe for a deliciously spiced, healthy meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 small jalapeño, finely chopped (optional)
• 2 medium carrot, diced
• 2 stalks celery, diced
• 1 large red bell pepper, diced
• 1 15-ounce can canned diced tomatoes
• 1 15-ounce can black beans, drained and rinsed
• 1 cup corn kernels, fresh or frozen
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large lime, juiced
• 0.25 cup fresh cilantro, chopped
• 1 large avocado, diced (optional, for garnish)
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, and jalapeño (if using) to the pot. Sauté for 3-4 minutes until the onion is translucent.

Step 3

Stir in the diced carrots, celery, and red bell pepper. Cook for an additional 5 minutes until the vegetables begin to soften.

Step 4

Add the canned diced tomatoes, black beans, corn, and vegetable broth to the pot. Stir to combine.

Step 5

Sprinkle in the cumin, chili powder, smoked paprika, salt, and black pepper. Stir well.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 20 minutes to allow the flavors to meld together.

Step 7

Taste the soup and adjust the seasoning if necessary.

Step 8

Remove the soup from the heat and stir in the fresh lime juice and chopped cilantro.

Step 9

Ladle the soup into bowls and garnish with diced avocado, extra cilantro, or crushed tortilla chips, if desired.

Step 10

Serve hot and enjoy your Zesty Mexican Soup!

Nutrition Facts

Serving size	2942.5 grams (2942.5g)

Amount per serving	% Daily Value*
Calories	2438

Total Fat 113.80g	146%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 9.20g
Cholesterol 9mg	3%
Sodium 5866mg	255%
Total Carbohydrate 316.70g	115%
Dietary Fiber 81.00g	289%
Total Sugars 60.80g
Protein 70.90g	142%

Vitamin D 0IU	0%
Calcium 716mg	55%
Iron 23mg	128%
Potassium 6631mg	141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 11.0%

Carbs: 49.2%