Nutrition Facts for Zesty mexican cauliflower

Zesty Mexican Cauliflower

Elevate your weeknight dinner game with this vibrant and flavor-packed Zesty Mexican Cauliflower! Roasted to golden perfection, tender cauliflower florets are infused with a smoky blend of chili powder, cumin, and paprika, then brightened with a zingy squeeze of fresh lime juice. This easy, one-pan recipe comes together in just 40 minutes and is topped with fresh cilantro and optional jalapeño slices for an extra kick. Perfect as a healthy side dish or a light main, this low-carb, gluten-free recipe is bursting with bold Mexican-inspired flavors and makes a crowd-pleasing addition to any meal.

Nutriscore Rating: 78/100
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Image of Zesty Mexican Cauliflower
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1 whole lime
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 1 whole jalapeño (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and dry the cauliflower. Remove the leaves and cut the head into bite-sized florets.

Step 3

In a small bowl, whisk together olive oil, chili powder, cumin, paprika, garlic powder, salt, and black pepper until well combined.

Step 4

Spread the cauliflower florets evenly on the prepared baking sheet. Drizzle the spice mixture over the florets and toss to coat them evenly.

Step 5

Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until the florets are golden brown and slightly crispy on the edges.

Step 6

While the cauliflower is roasting, finely chop the cilantro and slice the jalapeño (if using). Cut the lime into wedges.

Step 7

Remove the roasted cauliflower from the oven and transfer it to a serving dish. Squeeze fresh lime juice over the top and garnish with chopped cilantro and jalapeño slices (optional).

Step 8

Serve hot as a main course or side dish. Enjoy the zesty, bold flavors!

Nutrition Facts

Serving size 743.7 grams (743.7g)
Amount per serving % Daily Value*
Calories 593
Total Fat 44.70g 57%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 4.20g
Cholesterol 0mg 0%
Sodium 2172mg 94%
Total Carbohydrate 45.30g 16%
Dietary Fiber 17.50g 63%
Total Sugars 13.80g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 6mg 34%
Potassium 2100mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 8.5%
Carbs: 28.4%