Zesty Macaroni Soup

Warm up with a comforting bowl of Zesty Macaroni Soup, a delightful blend of tender elbow macaroni, hearty vegetables, and vibrant Italian herbs. This one-pot wonder combines the robust flavors of tomatoes, garlic, and dried oregano with the freshness of parsley and a zippy splash of lemon juice. Perfectly balanced with a subtle kick of red pepper flakes, this soup is both wholesome and invigorating. Ready in just 40 minutes, it’s the perfect quick and easy dinner for busy weeknights. Serve it hot, garnished with extra parsley or a sprinkle of Parmesan cheese for added flair. This cozy, plant-based recipe is ideal for soup lovers craving something zesty, satisfying, and family-friendly!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup elbow macaroni
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 medium, diced carrot
• 2 stalks, diced celery
• 14.5 ounces can of diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dry oregano
• 1 teaspoon dry basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup frozen peas
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice

Directions

Step 1

Cook the macaroni in a pot of salted boiling water according to the package instructions until al dente. Drain and set aside.

Step 2

In a large soup pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes until the vegetables are slightly softened.

Step 5

Pour in the can of diced tomatoes along with their juice and cook for 2 minutes, stirring occasionally.

Step 6

Add the vegetable broth, oregano, basil, red pepper flakes, salt, and black pepper. Stir well and bring the mixture to a boil.

Step 7

Reduce the heat to low and let the soup simmer for 10 minutes, allowing the flavors to meld together.

Step 8

Stir in the frozen peas and cooked macaroni. Simmer for an additional 2 minutes to heat through.

Step 9

Remove the pot from heat and stir in the fresh parsley and lemon juice for a burst of freshness.

Step 10

Taste and adjust seasoning as needed. Serve hot and enjoy!

Nutrition Facts

Serving size	2314.4 grams (2314.4g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 44.20g	57%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6300mg	274%
Total Carbohydrate 222.20g	81%
Dietary Fiber 35.60g	127%
Total Sugars 51.60g
Protein 51.10g	102%

Vitamin D 0IU	0%
Calcium 405mg	31%
Iron 15mg	86%
Potassium 4046mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 13.7%

Carbs: 59.6%