Zesty Low Fat Chicken Breasts

Bursting with vibrant citrus flavors and warm spices, Zesty Low Fat Chicken Breasts is a quick and healthy recipe perfect for weeknight dinners. These tender boneless, skinless chicken breasts are marinated in a tangy blend of lemon juice, lime juice, garlic, and bold seasonings like smoked paprika and cumin, then seared to golden perfection in just 20 minutes. The addition of lemon zest and fresh parsley elevates the dish with a refreshing finish, while the low-fat preparation keeps it guilt-free. Serve these juicy chicken breasts alongside steamed vegetables, quinoa, or a crisp side salad for a wholesome, flavorful meal that’s as satisfying as it is nutritious. Ideal for those seeking easy, delicious, and low-calorie dinner ideas!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 tablespoons lemon juice
• 2 tablespoons lime juice
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole zest of a lemon
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Place the chicken breasts between two pieces of parchment paper or plastic wrap and pound them to an even thickness of about 1 inch using a meat mallet or rolling pin.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, ground cumin, smoked paprika, dried oregano, salt, black pepper, and lemon zest to create the marinade.

Step 3

Place the chicken breasts in a large zip-top plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish, ensuring the chicken is well coated in the marinade. Let sit for at least 15 minutes, or refrigerate for up to 2 hours for more flavor.

Step 4

Preheat a large non-stick skillet or grill pan over medium-high heat. Lightly grease the surface with a small amount of cooking spray or a paper towel coated in a bit of olive oil.

Step 5

Remove the chicken breasts from the marinade and let any excess drip off. Place the chicken in the skillet and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.

Step 6

Transfer the cooked chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish with chopped fresh parsley and serve. This dish pairs well with steamed vegetables, a side salad, or quinoa for a complete meal.

Nutrition Facts

Serving size	842 grams (842.0g)

Amount per serving	% Daily Value*
Calories	1337

Total Fat 40.20g	52%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 1.30g
Cholesterol 592mg	197%
Sodium 1705mg	74%
Total Carbohydrate 16.00g	6%
Dietary Fiber 3.80g	14%
Total Sugars 3.00g
Protein 217.90g	436%

Vitamin D 7IU	35%
Calcium 159mg	12%
Iron 9mg	52%
Potassium 2068mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 67.2%

Carbs: 4.9%