Nutrition Facts for Zesty lemon pepper chicken

Zesty Lemon Pepper Chicken

Bring vibrant, citrusy flavor to your dinner table with this Zesty Lemon Pepper Chicken recipe! Perfectly seasoned and marinated with fresh lemon juice, aromatic lemon zest, and a bold blend of black pepper, garlic powder, and dried oregano, these tender chicken breasts are seared to golden perfection in a sizzling skillet. A touch of butter and olive oil enhances the richness, while caramelized lemon slices add a stunning visual appeal and extra pop of zesty flavor. Ready in just 35 minutes, this dish is as quick as it is delicious, making it an ideal choice for weeknight meals or casual entertaining. Garnished with fresh parsley for a burst of color, this recipe pairs beautifully with rice, roasted vegetables, or a crisp green salad, delivering a fresh and flavorful dining experience every time. Perfect for those craving simple yet elevated chicken recipes, this dish will quickly become a household favorite!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Zesty Lemon Pepper Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 1.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley, chopped
  • 4 pieces lemon slices

Directions

Step 1

Place the chicken breasts on a clean cutting board and pat them dry with paper towels.

Step 2

In a small bowl, mix the lemon juice, lemon zest, black pepper, garlic powder, dried oregano, and salt to create the marinade.

Step 3

Rub the marinade evenly over the chicken breasts, ensuring they are well coated. Let the chicken marinate for at least 10 minutes (or up to 2 hours in the refrigerator for maximum flavor).

Step 4

In a large skillet, heat the olive oil over medium-high heat. Add the butter and let it melt, swirling to combine with the oil.

Step 5

Add the marinated chicken breasts to the skillet. Cook for 5-6 minutes on one side until golden brown, then flip and cook for another 5-6 minutes. The chicken should reach an internal temperature of 165°F (74°C).

Step 6

Remove the chicken from the skillet and transfer it to a plate. Cover lightly with foil to rest.

Step 7

Reduce the heat to medium and add the lemon slices to the skillet. Let them sear for 1-2 minutes on each side until caramelized, deglazing the pan as needed.

Step 8

Serve the chicken breasts topped with the seared lemon slices and sprinkled with fresh parsley. Pair with rice, vegetables, or a simple green salad for a complete meal.

Nutrition Facts

Serving size 839.1 grams (839.1g)
Amount per serving % Daily Value*
Calories 1550
Total Fat 65.00g 83%
Saturated Fat 17.80g 89%
Polyunsaturated Fat 3.00g
Cholesterol 625mg 208%
Sodium 2956mg 129%
Total Carbohydrate 12.60g 5%
Dietary Fiber 3.00g 11%
Total Sugars 2.30g
Protein 217.40g 435%
Vitamin D 9IU 46%
Calcium 139mg 11%
Iron 8mg 46%
Potassium 2001mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 57.8%
Carbs: 3.3%