Nutrition Facts for Zesty lemon chicken

Zesty Lemon Chicken

Get ready to tantalize your taste buds with this mouthwatering Zesty Lemon Chicken recipe, a perfect fusion of bright citrus and savory richness. Featuring tender, juicy bone-in chicken thighs seared to golden perfection and baked in a luscious sauce made with fresh lemon juice, minced garlic, honey, Dijon mustard, and aromatic rosemary, this dish bursts with flavor in every bite. The addition of lemon slices and a sprinkle of fresh parsley elevates its presentation, making it a showstopper for weeknight dinners or special occasions. Quick to prep and easy to make in just one skillet, this recipe is a go-to for busy cooks seeking a flavorful, oven-baked chicken dish with minimal cleanup. Pair with roasted vegetables, fluffy rice, or a crisp salad for a complete, satisfying meal that’s as nourishing as it is delightful.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 Chicken thighs (bone-in, skin-on)
  • 2 Fresh lemons
  • 4 Garlic cloves (minced)
  • 3 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Fresh rosemary (chopped)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and season them on both sides with salt and black pepper.

Step 3

Zest and juice 1 lemon, setting both aside. Slice the second lemon into thin rounds for garnish.

Step 4

In a small bowl, mix the lemon zest, lemon juice, minced garlic, olive oil, honey, Dijon mustard, and chopped rosemary. Whisk together to form a marinade.

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil, then sear the chicken thighs skin-side down for 3-4 minutes until golden brown. Flip and sear the other side for another 2 minutes. Remove the chicken from the skillet and set aside.

Step 6

Reduce the heat to medium and carefully add the marinade to the same skillet, stirring to deglaze the pan. Let the mixture simmer for 1 minute.

Step 7

Add the chicken broth to the skillet and stir to combine. Return the chicken thighs to the skillet, spooning some of the sauce over the top.

Step 8

Top each chicken thigh with a lemon slice for garnish.

Step 9

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 11

Sprinkle fresh parsley over the chicken for garnish and serve with your favorite sides like roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 957.1 grams (957.1g)
Amount per serving % Daily Value*
Calories 1852
Total Fat 138.40g 177%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 4.00g
Cholesterol 486mg 162%
Sodium 3485mg 152%
Total Carbohydrate 50.80g 18%
Dietary Fiber 4.00g 14%
Total Sugars 37.60g
Protein 112.10g 224%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 8mg 43%
Potassium 1476mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 23.6%
Carbs: 10.7%