Nutrition Facts for Zesty italian potatoes microwave

Zesty Italian Potatoes Microwave

Transform your weeknight dinners with these quick and flavorful Zesty Italian Potatoes made entirely in the microwave! In just 15 minutes, baby potatoes are cooked to tender perfection and coated in a mouthwatering blend of olive oil, Italian seasoning, garlic powder, and a hint of salt and pepper. This easy side dish is perfect for busy nights, offering gourmet taste with minimal effort. Optional Parmesan cheese and fresh parsley elevate the dish for a finishing touch that's both rustic and refined. With simple prep and no need for an oven, these microwave Italian potatoes are ideal for when you're short on time but crave big, bold flavors. Pair them with roasted meats, grilled veggies, or a fresh salad, and savor a comforting dish that's as convenient as it is delicious!

Nutriscore Rating: 78/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Italian seasoning
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 1 tablespoon Fresh parsley (chopped, optional)

Directions

Step 1

Wash the baby potatoes thoroughly and pat them dry.

Step 2

Cut the baby potatoes in half (or quarters if they are large) to ensure even cooking.

Step 3

Place the potatoes in a microwave-safe bowl and cover them with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 4

Microwave the potatoes on high for 5-7 minutes, depending on the power of your microwave, until they are fork-tender.

Step 5

Carefully remove the bowl from the microwave, using oven mitts to avoid burns, and uncover the bowl to release the steam.

Step 6

Drizzle the olive oil over the cooked potatoes, and then sprinkle with Italian seasoning, garlic powder, salt, and black pepper.

Step 7

Gently toss the potatoes to ensure they are evenly coated with the seasoning and olive oil.

Step 8

Microwave the seasoned potatoes for an additional 2 minutes to allow the flavors to meld together.

Step 9

Optional: Sprinkle the potatoes with Parmesan cheese and fresh parsley before serving for an extra flavor boost.

Step 10

Serve warm and enjoy your quick and zesty Italian potatoes!

Nutrition Facts

Serving size 545.1 grams (545.1g)
Amount per serving % Daily Value*
Calories 673
Total Fat 30.60g 39%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 2.70g
Cholesterol 9mg 3%
Sodium 1348mg 59%
Total Carbohydrate 90.40g 33%
Dietary Fiber 7.60g 27%
Total Sugars 3.40g
Protein 14.20g 28%
Vitamin D 2IU 11%
Calcium 218mg 17%
Iron 5mg 29%
Potassium 2128mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 8.2%
Carbs: 52.1%