Zesty Italian Chicken Skillet

Elevate your weeknight dinner with the vibrant flavors of this Zesty Italian Chicken Skillet! Packed with tender seared chicken breasts and a medley of fresh vegetables like bell peppers, zucchini, and tomatoes, this one-pan wonder combines bold Italian seasoning and a touch of red pepper flakes for a satisfying kick. Simmered in a rich tomato-based sauce and topped with fragrant fresh basil and optional Parmesan cheese, this dish strikes the perfect balance of cozy and refreshing. Ready in just 45 minutes and ideal for pairing with crusty bread, pasta, or rice, it's a flavorful, fuss-free meal the whole family will love. Perfect for those seeking quick Italian-inspired skillet recipes bursting with zest and color.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium onion, diced
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 2 medium zucchini, sliced into half-moons
• 14.5 ounces diced tomatoes (canned)
• 2 tablespoons tomato paste
• 2 teaspoons Italian seasoning
• 0.5 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups chicken broth (low sodium)
• 2 tablespoons fresh basil, chopped
• 0.25 cups parmesan cheese, grated (optional)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and diced onion for 2-3 minutes, until fragrant and translucent.

Step 4

Add the sliced red and yellow bell peppers and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until slightly softened.

Step 5

Stir in the diced tomatoes (with their juice), tomato paste, Italian seasoning, red pepper flakes, and chicken broth. Mix well to combine and bring to a simmer.

Step 6

Return the chicken breasts to the skillet, nestling them into the sauce and vegetables. Cover the skillet and let everything cook for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Sprinkle the dish with fresh basil and grated Parmesan cheese, if desired, before serving. Serve hot with crusty bread or over a bed of pasta or rice.

Nutrition Facts

Serving size	2183.4 grams (2183.4g)

Amount per serving	% Daily Value*
Calories	1981

Total Fat 73.00g	94%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 2.70g
Cholesterol 619mg	206%
Sodium 4647mg	202%
Total Carbohydrate 74.80g	27%
Dietary Fiber 19.40g	69%
Total Sugars 43.00g
Protein 252.40g	505%

Vitamin D 0IU	0%
Calcium 986mg	76%
Iron 13mg	71%
Potassium 3130mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 51.4%

Carbs: 15.2%