Zesty Italian Baked Salmon
Dive into the vibrant, Mediterranean-inspired flavors of Zesty Italian Baked Salmon, a weeknight dinner staple bursting with freshness and simplicity. This tender, flaky salmon is marinated in a lively blend of olive oil, zesty lemon and orange juices, and aromatic Italian seasoning, complemented by a touch of garlic, red pepper flakes, and freshly chopped parsley. Perfectly baked with a layer of lemon slices for added brightness, this dish is ready in just 30 minutes, making it a quick yet elegant choice for healthy eating. Serve it alongside roasted vegetables, a crisp salad, or your favorite grain for a balanced, restaurant-quality meal packed with Omega-3s and bold Italian flair. Whether you’re entertaining guests or enjoying a family dinner, this easy baked salmon recipe is guaranteed to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 pieces (6-ounce each) salmon fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons orange juice
- 1.5 teaspoons Italian seasoning
- 2 cloves (minced) garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 2 tablespoons (chopped) fresh parsley
- 8 slices lemon slices
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a small bowl, whisk together olive oil, lemon juice, orange juice, Italian seasoning, minced garlic, salt, black pepper, and red pepper flakes to create the marinade.
Step 3
Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.
Step 4
Spoon the marinade evenly over the salmon fillets, making sure they are well-coated.
Step 5
Top each salmon fillet with two lemon slices for added flavor during baking.
Step 6
Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 7
Once cooked, remove the salmon from the oven and let it rest for a few minutes.
Step 8
Garnish the salmon with fresh chopped parsley before serving.
Step 9
Serve immediately with your choice of sides, such as roasted vegetables, a fresh salad, or rice.
Nutrition Facts
| Serving size | 841.5 grams (841.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681 |
| Total Fat 118.80g | 152% |
| Saturated Fat 17.50g | 88% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 272mg | 91% |
| Sodium 1732mg | 75% |
| Total Carbohydrate 12.30g | 4% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.40g | |
| Protein 143.30g | 287% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 6mg | 34% |
| Potassium 247mg | 5% |
Source of Calories