Zesty Hummus

Get ready to elevate your snack game with this irresistible Zesty Hummus recipe—an ultra-creamy, flavorful dip that’s ready in just 10 minutes! Made from protein-packed chickpeas blended with rich tahini, zesty lemon juice, fragrant garlic, and a hint of smoky paprika, this versatile hummus strikes the perfect balance between tangy and savory. For an extra-silky texture, try peeling the chickpeas before blending—a pro tip worth the effort! Garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, this homemade hummus is as stunning as it is satisfying. Serve it with warm pita bread, crisp veggie sticks, or crunchy crackers for the ultimate crowd-pleaser at any gathering. Whether as a healthy snack, a party dip, or a meal prep essential, this zesty hummus is a must-try staple.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 400 grams chickpeas (canned or cooked)
• 3 tablespoons tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 3 tablespoons cold water
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the chickpeas if using canned chickpeas. If you prefer an ultra-smooth hummus, peel the skins off the chickpeas by gently squeezing each one. This step is optional but results in a creamier texture.

Step 2

Add the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, smoked paprika, and salt to a food processor or high-speed blender.

Step 3

Blend the mixture on high, gradually adding the cold water one tablespoon at a time, until the hummus reaches your desired consistency. Scrape down the sides of the bowl as needed to ensure everything is well combined.

Step 4

Taste the hummus and adjust the seasoning if needed. Add more lemon juice for tanginess, salt for more flavor, or olive oil for richness.

Step 5

Transfer the hummus to a serving dish. Drizzle a little extra olive oil on top and sprinkle with smoked paprika for garnish. Add chopped fresh parsley if desired.

Step 6

Serve immediately with pita bread, veggie sticks, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	535.4 grams (535.4g)

Amount per serving	% Daily Value*
Calories	1222

Total Fat 66.20g	85%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4167mg	181%
Total Carbohydrate 119.80g	44%
Dietary Fiber 36.20g	129%
Total Sugars 19.40g
Protein 46.00g	92%

Vitamin D 0IU	0%
Calcium 3704mg	285%
Iron 16085mg	89360%
Potassium 1435mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 14.6%

Carbs: 38.1%