Zesty Grilled Tilapia

Fire up the grill for this vibrant and flavorful Zesty Grilled Tilapia recipe! Perfect for a quick weeknight dinner or a summer BBQ, this dish combines tender tilapia fillets with a bold marinade of zesty lime juice, aromatic garlic, and warm spices like paprika and cumin. The fish is grilled to perfection, boasting smoky char marks and flaky, melt-in-your-mouth texture. Garnished with fresh parsley and served alongside lime wedges for an additional citrusy kick, this healthy and low-carb option pairs beautifully with sides like steamed veggies, rice, or a crisp salad. Ready in under 30 minutes, this easy grilled tilapia recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 3 tablespoons Lime juice
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 4 pieces Lime wedges

Directions

Step 1

In a small bowl, whisk together the lime juice, olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 2

Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, making sure they are evenly coated. Let the fish marinate in the refrigerator for 20-30 minutes.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the tilapia fillets from the marinade and allow any excess to drip off. Discard the remaining marinade.

Step 5

Place the fillets on the preheated grill. Cook for 3-4 minutes on each side or until the fish is opaque, flakes easily with a fork, and has grill marks.

Step 6

Transfer the cooked tilapia to a serving platter. Garnish with freshly chopped parsley and serve immediately with lime wedges on the side for an extra burst of citrus flavor.

Step 7

Enjoy your Zesty Grilled Tilapia with your favorite side dishes, such as steamed vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size	575.5 grams (575.5g)

Amount per serving	% Daily Value*
Calories	830

Total Fat 39.90g	51%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 1419mg	62%
Total Carbohydrate 15.90g	6%
Dietary Fiber 3.00g	11%
Total Sugars 2.40g
Protein 106.00g	212%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 6mg	31%
Potassium 1850mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 50.1%

Carbs: 7.5%