Zesty Grilled Pork Chops

Fire up your grill and treat your taste buds to the bold and vibrant flavors of these Zesty Grilled Pork Chops! This recipe combines tender, juicy bone-in pork chops with a bright citrus marinade made from fresh orange and lime juices, enhanced by the earthy richness of garlic, rosemary, and cumin. A hint of honey adds subtle sweetness, while paprika and red pepper flakes bring a touch of smoky heat. Perfectly seared on the grill, these chops are ready in just 15 minutes of cook time, making them a quick yet elegant option for weeknights or backyard barbecues. Serve them with grilled vegetables or a refreshing side salad for an irresistible meal that’s bursting with flavor.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 3 tablespoons Olive oil
• 0.25 cup Fresh orange juice
• 2 tablespoons Fresh lime juice
• 3 pieces Garlic cloves, minced
• 1.5 tablespoons Honey
• 1 tablespoon Fresh rosemary, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, whisk together olive oil, orange juice, lime juice, minced garlic, honey, rosemary, cumin, paprika, salt, black pepper, and red pepper flakes to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring each chop is well coated.

Step 3

Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best flavor.

Step 4

Preheat your grill to medium-high heat (approximately 375-400°F). Clean and lightly oil the grates to prevent sticking.

Step 5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium doneness. Adjust timing based on the thickness of your chops.

Step 7

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish with fresh parsley if desired and serve immediately. Pair with grilled vegetables or a zesty side salad for a complete meal.

Nutrition Facts

Serving size	1000.1 grams (1000.1g)

Amount per serving	% Daily Value*
Calories	2399

Total Fat 155.30g	199%
Saturated Fat 46.70g	234%
Polyunsaturated Fat 4.00g
Cholesterol 544mg	181%
Sodium 4027mg	175%
Total Carbohydrate 42.50g	15%
Dietary Fiber 2.80g	10%
Total Sugars 31.80g
Protein 194.70g	389%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 10mg	56%
Potassium 2926mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 33.2%

Carbs: 7.2%