Zesty Garlic Chicken Wings

Get ready for a flavor explosion with these irresistible Zesty Garlic Chicken Wings! Perfectly crispy and golden-brown, these wings are oven-baked for a healthier twist on a classic favorite. Coated in a bold and tangy sauce made from fresh garlic, zesty lemon juice, sweet honey, and savory soy sauce, each bite strikes the perfect balance between sweet, spicy, and savory. A dash of paprika and cayenne pepper adds a gentle kick, while a garnish of fresh parsley elevates the presentation and flavor. Ready in under an hour, these wings are ideal for game day snacks, casual gatherings, or simply indulging in a plate of finger-licking goodness. Pair them with your favorite dipping sauces for the ultimate party appetizer or hearty snack!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs chicken wings
• 2 tbsp olive oil
• 4 cloves garlic cloves (minced)
• 3 tbsp lemon juice
• 2 tbsp honey
• 2 tbsp soy sauce
• 1 tsp paprika
• 0.5 tsp cayenne pepper
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray or oil.

Step 2

In a large bowl, pat the chicken wings dry with paper towels. This step is essential for achieving crispy wings.

Step 3

Add olive oil, salt, black pepper, paprika, and cayenne pepper to the chicken wings. Toss thoroughly to ensure the wings are evenly coated with the seasonings.

Step 4

Arrange the seasoned chicken wings in a single layer on the wire rack. Ensure there's some space between each wing to allow even crisping.

Step 5

Bake the wings for 20 minutes, then flip them over and bake for an additional 15 minutes or until the wings are golden brown and crispy.

Step 6

While the wings are baking, prepare the zesty garlic sauce. In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 7

Reduce the heat to low and add lemon juice, honey, and soy sauce to the saucepan. Stir well and cook for another 2-3 minutes. Remove from heat.

Step 8

Once the chicken wings are done baking, transfer them to a large bowl. Pour the zesty garlic sauce over the wings and toss until they are evenly coated.

Step 9

Garnish the wings with freshly chopped parsley for a pop of color and extra flavor.

Step 10

Serve immediately with your favorite dipping sauces and sides. Enjoy your Zesty Garlic Chicken Wings!

Nutrition Facts

Serving size	1085.4 grams (1085.4g)

Amount per serving	% Daily Value*
Calories	3064

Total Fat 212.10g	272%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 53.90g
Cholesterol 1016mg	339%
Sodium 7328mg	319%
Total Carbohydrate 101.40g	37%
Dietary Fiber 4.50g	16%
Total Sugars 37.10g
Protein 181.00g	362%

Vitamin D 73IU	363%
Calcium 269mg	21%
Iron 13mg	72%
Potassium 1999mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 23.8%

Carbs: 13.3%