Zesty Garlic Avocado Sandwiches

Elevate your sandwich game with these Zesty Garlic Avocado Sandwiches, a refreshing, flavorful twist perfect for lunch or a light dinner. Creamy, ripe avocados are mashed with freshly minced garlic, zesty lime juice, and fragrant cilantro for a knockout spread that’s as irresistible as it is wholesome. Piled high on golden-toasted sourdough, each sandwich is layered with crisp lettuce and juicy tomato slices, creating the perfect balance of texture and flavor. In just 15 minutes, you can whip up a healthy, plant-based meal packed with vibrant ingredients and bursting with fresh, zesty goodness. Ideal for avocado lovers, this easy recipe is a surefire way to transform simple pantry staples into a satisfying feast!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 whole ripe avocados
• 2 whole garlic cloves
• 1 whole lime
• 2 tablespoons (chopped) fresh cilantro
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 slices sourdough bread slices
• 1 tablespoon olive oil
• 1 whole tomato
• 4 leaves lettuce leaves

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 2

Finely mince the garlic cloves and add them to the bowl with the avocado.

Step 3

Cut the lime in half and squeeze its juice over the avocado mixture.

Step 4

Add chopped cilantro, salt, and black pepper to the bowl. Use a fork to mash and mix the ingredients until slightly chunky but well combined.

Step 5

Slice the tomato thinly and set it aside.

Step 6

Heat a skillet over medium heat and drizzle a small amount of olive oil into the pan. Toast the sourdough bread slices for about 2–3 minutes on each side until golden brown and crispy.

Step 7

Spread a generous layer of the avocado mixture onto two slices of the toasted bread.

Step 8

Layer each sandwich with tomato slices, lettuce leaves, and top with another slice of toasted bread.

Step 9

Cut the sandwiches in half and serve immediately for a fresh and satisfying meal.

Nutrition Facts

Serving size	669.2 grams (669.2g)

Amount per serving	% Daily Value*
Calories	1063

Total Fat 60.90g	78%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 3085mg	134%
Total Carbohydrate 119.00g	43%
Dietary Fiber 27.60g	99%
Total Sugars 15.40g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 7mg	37%
Potassium 1976mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 7.8%

Carbs: 42.8%