Zesty Frito Casserole

Get ready to elevate your comfort food game with this Zesty Frito Casserole! Packed with bold flavors and hearty ingredients, this easy-to-make dish layers crispy Frito corn chips with seasoned ground beef, black beans, tangy diced tomatoes with green chilies, and a creamy blend of melted cheeses. A touch of taco seasoning and garlic adds a kick of spice, while crisp corn and optional fresh cilantro brighten every bite. Whether you're looking for a crowd-pleasing dinner or a fun party dish, this casserole bakes to perfection in just 30 minutes, delivering ooey-gooey, cheesy goodness with a satisfying crunch. Perfect for taco night or game-day gatherings, this Frito casserole is sure to steal the spotlight at the dinner table!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 packet (1 ounce) taco seasoning
• 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
• 1 can (15 ounces, drained and rinsed) black beans
• 1 cup frozen corn
• 4 ounces, softened cream cheese
• 2 cups shredded Mexican cheese blend
• 4 cups Frito corn chips
• 2 tablespoons, chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet, cook the ground beef over medium heat until fully browned, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet with the browned beef. Cook for an additional 2-3 minutes until the onion is softened.

Step 4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, and frozen corn. Cook for 5 minutes, stirring occasionally, to let the flavors meld.

Step 5

Mix in the softened cream cheese until fully incorporated, creating a creamy mixture.

Step 6

Spread 2 cups of Frito corn chips evenly across the bottom of a 9x13-inch baking dish.

Step 7

Pour the beef mixture over the layer of chips, spreading it out evenly.

Step 8

Sprinkle 1 cup of shredded Mexican cheese blend over the beef mixture.

Step 9

Top with the remaining 2 cups of Frito corn chips, spreading them out evenly, and finish with the remaining 1 cup of shredded cheese.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh cilantro if desired.

Step 12

Serve warm and enjoy the zesty, cheesy crunch!

Nutrition Facts

Serving size	2255.5 grams (2255.5g)

Amount per serving	% Daily Value*
Calories	6456

Total Fat 438.60g	562%
Saturated Fat 164.80g	824%
Polyunsaturated Fat 1.70g
Cholesterol 928mg	309%
Sodium 12575mg	547%
Total Carbohydrate 381.10g	139%
Dietary Fiber 48.50g	173%
Total Sugars 18.00g
Protein 263.80g	528%

Vitamin D 103IU	513%
Calcium 4129mg	318%
Iron 23mg	126%
Potassium 2729mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 16.2%

Carbs: 23.4%