Zesty Fish Wrap

Elevate your lunch or dinner menu with these refreshing and flavorful Zesty Fish Wraps! Featuring tender white fish fillets marinated in a tangy lime and aromatic spice blend, then seared to perfection, these wraps are as healthy as they are delicious. Packed with vibrant red cabbage, julienned carrots, creamy avocado slices, and a zippy Greek yogurt-sriracha sauce, each bite is a perfect balance of textures and bold flavors. Ready in just 25 minutes, this quick recipe is ideal for busy weeknights or casual gatherings. Serve these easy-to-make wraps with your favorite side salad or enjoy them on their own for a zesty, nutrition-packed meal that’s sure to impress! Perfect keywords for SEO: fish wrap recipe, zesty fish wraps, healthy tortilla wraps, quick seafood recipes, lime fish marinade.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 1 whole lime (juice and zest)
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces tortillas (whole wheat or regular)
• 1 cup red cabbage, thinly sliced
• 1 medium carrot, julienned
• 1 medium avocado, sliced
• 0.25 cup fresh cilantro leaves
• 0.5 cup Greek yogurt
• 1 tablespoon sriracha sauce

Directions

Step 1

In a small bowl, whisk together olive oil, juice and zest of lime, garlic powder, ground cumin, paprika, salt, and black pepper to make the marinade.

Step 2

Place the white fish fillets in a shallow dish and pour the marinade over the fish. Let it marinate for about 10 minutes while you prepare the other ingredients.

Step 3

In a separate small bowl, mix Greek yogurt with sriracha sauce to create a creamy and spicy dressing. Set aside.

Step 4

Heat a non-stick skillet over medium heat. Add the marinated fish fillets and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Step 5

While the fish is cooking, lightly warm the tortillas in a dry pan or microwave to make them more pliable.

Step 6

Once the fish is cooked, remove it from the pan and cut into bite-sized pieces.

Step 7

To assemble the wrap, lay a tortilla flat on a surface. Spread a generous spoonful of the yogurt-sriracha sauce over the center of the tortilla.

Step 8

Layer with red cabbage, julienned carrot, sliced avocado, and cooked fish pieces. Sprinkle fresh cilantro leaves on top.

Step 9

Fold the sides of the tortilla over the filling, then roll tightly from the bottom to encase the filling securely, creating a wrap.

Step 10

Repeat the assembly process for the remaining tortillas.

Step 11

Serve immediately and enjoy the refreshing taste of Zesty Fish Wraps!

Nutrition Facts

Serving size	1090.8 grams (1090.8g)

Amount per serving	% Daily Value*
Calories	1441

Total Fat 67.60g	87%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 2.70g
Cholesterol 124mg	41%
Sodium 2556mg	111%
Total Carbohydrate 137.80g	50%
Dietary Fiber 28.40g	101%
Total Sugars 21.80g
Protein 81.90g	164%

Vitamin D 400IU	2000%
Calcium 534mg	41%
Iron 13mg	73%
Potassium 2823mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.0%

Carbs: 37.1%