Zesty Dijon Green Beans

Transform your dinner table with the vibrant flavors of Zesty Dijon Green Beans! This quick and easy side dish features tender-crisp green beans tossed in a tangy blend of Dijon mustard, fresh lemon juice, and a touch of honey for perfectly balanced sweetness and acidity. Infused with the warmth of sautéed garlic and a hint of spice from optional red pepper flakes, this recipe turns ordinary green beans into a gourmet delight in just 20 minutes. Finished with a sprinkle of toasted almond slices for added crunch, these green beans are the perfect complement to any main course—or a stunning addition to your holiday spread. A healthy, flavorful, and irresistible option for your next meal!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic cloves, minced
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons toasted almond slices (optional)

Directions

Step 1

Thoroughly wash and trim the ends of the green beans. Set aside.

Step 2

Bring a large pot of water to a boil and season it with a generous pinch of salt.

Step 3

Add the green beans to the boiling water and blanch for 3-4 minutes, until they are bright green and tender-crisp. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant. Be careful not to let the garlic burn.

Step 6

Whisk together the Dijon mustard, lemon juice, honey, salt, black pepper, and red pepper flakes (if using) in a small bowl.

Step 7

Add the drained green beans to the skillet and toss to coat them in the garlic oil.

Step 8

Pour the Dijon mixture over the green beans and stir well to evenly coat them. Cook for 2-3 minutes, until the green beans are heated through and fully glazed.

Step 9

Transfer the green beans to a serving dish. Sprinkle with toasted almond slices, if desired, for added texture and flavor.

Step 10

Serve warm as a delightful side dish.

Nutrition Facts

Serving size	544.3 grams (544.3g)

Amount per serving	% Daily Value*
Calories	528

Total Fat 39.00g	50%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1554mg	68%
Total Carbohydrate 44.50g	16%
Dietary Fiber 17.60g	63%
Total Sugars 21.70g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 5mg	30%
Potassium 1109mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 8.1%

Carbs: 30.9%