Zesty Cucumber Salsa

Brighten up your snack game with this Zesty Cucumber Salsa—a refreshing twist on classic salsa that’s both light and flavorful. Packed with crisp, diced English cucumbers, juicy Roma tomatoes, and the perfect kick of heat from a fresh jalapeño, this salsa is an irresistible combination of textures and tastes. Tossed with aromatic cilantro, zesty lime juice, and a hint of garlic, it’s a vibrant, low-calorie option that’s ready in just 15 minutes. Perfect for dipping with tortilla chips or as a versatile topping for tacos, grilled chicken, or fish, this cucumber salsa is a must-try for summer barbecues, game days, or anytime you crave a bold and healthy appetizer. It’s gluten-free, vegetarian-friendly, and easy to make ahead—your guests will love every crunchy, citrusy bite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium English cucumber
• 3 medium Roma tomatoes
• 1 small Red onion
• 0.5 cup Cilantro
• 1 medium Jalapeño pepper
• 1 large Lime
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil (optional)

Directions

Step 1

Wash all fresh produce thoroughly under running water to remove any dirt or debris.

Step 2

Dice the English cucumbers into small, bite-sized cubes and place them in a medium bowl.

Step 3

Dice the Roma tomatoes and add them to the bowl with the cucumbers.

Step 4

Finely chop the red onion and add it to the mixture.

Step 5

Chop the cilantro leaves (removing any thick stems) and stir them into the bowl.

Step 6

Carefully seed and finely dice the jalapeño pepper, adjusting the amount based on your desired spice level, and add it to the bowl.

Step 7

Mince the garlic clove and add it to the salsa mixture.

Step 8

Cut the lime in half and squeeze its juice over the mixture, ensuring no seeds fall in.

Step 9

Add salt, ground black pepper, and olive oil (if using) to the bowl and gently toss the ingredients to combine evenly.

Step 10

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper as desired.

Step 11

Let the salsa sit for 5-10 minutes to allow the flavors to meld together before serving.

Step 12

Serve immediately with tortilla chips or as a topping for tacos, grilled chicken, or fish. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	1018.1 grams (1018.1g)

Amount per serving	% Daily Value*
Calories	318

Total Fat 14.30g	18%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1212mg	53%
Total Carbohydrate 49.70g	18%
Dietary Fiber 11.00g	39%
Total Sugars 21.20g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 3mg	18%
Potassium 1665mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.5%

Carbs: 55.5%