Nutrition Facts for Zesty crouton salad

Zesty Crouton Salad

Elevate your salad game with this vibrant and refreshing Zesty Crouton Salad, a perfect balance of crunchy, savory, and tangy flavors that will delight your taste buds. Featuring homemade golden-brown croutons seasoned with garlic powder, paprika, and olive oil, this salad combines crisp romaine lettuce, juicy cherry tomatoes, fresh cucumber slices, and zesty red onion for a medley of textures. The finishing touch? A bright, homemade lemon-honey Dijon dressing that ties everything together with a burst of citrusy sweetness. Ready in just 25 minutes, this irresistible salad is perfect as a light main course or a flavorful side dish. Ideal for summer gatherings or weeknight meals, this easy-to-make recipe offers gourmet flavor with minimal effort.

Nutriscore Rating: 65/100
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Image of Zesty Crouton Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups (cubed) French bread
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon (divided) Salt
  • 6 cups (chopped) Romaine lettuce
  • 1 cup (halved) Cherry tomatoes
  • 1 (sliced) Cucumber
  • 0.25 cup (thinly sliced) Red onion
  • 3 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, toss the cubed French bread with 3 tablespoons of olive oil, garlic powder, paprika, and 0.5 teaspoon of salt until evenly coated.

Step 3

Spread the bread cubes on a baking sheet in a single layer and bake for 10-12 minutes, or until golden and crisp. Remove and let cool.

Step 4

In a separate large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

Step 5

In a small bowl, whisk together the lemon juice, honey, Dijon mustard, remaining 0.5 teaspoon of salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad, tossing to coat evenly.

Step 7

Add the cooled croutons to the salad and give it one final toss.

Step 8

Serve immediately and enjoy your Zesty Crouton Salad!

Nutrition Facts

Serving size 805.4 grams (805.4g)
Amount per serving % Daily Value*
Calories 1368
Total Fat 51.20g 66%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 6.70g
Cholesterol 0mg 0%
Sodium 4351mg 189%
Total Carbohydrate 195.00g 71%
Dietary Fiber 12.90g 46%
Total Sugars 39.70g
Protein 37.80g 76%
Vitamin D 0IU 0%
Calcium 276mg 21%
Iron 15mg 84%
Potassium 1309mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 10.9%
Carbs: 56.0%