Nutrition Facts for Zesty cottage cheese salad

Zesty Cottage Cheese Salad

Brighten up your mealtime with this Zesty Cottage Cheese Salad, a refreshing and protein-packed dish perfect for a light lunch, snack, or vibrant side. This no-cook recipe combines creamy cottage cheese with fresh, colorful vegetables like cherry tomatoes, crisp cucumber, and diced red bell pepper, all brought together by a tangy homemade dressing of lemon juice, olive oil, and a hint of honey. Optional diced avocado adds an extra layer of creamy indulgence, while chopped parsley provides a fresh herbal note. Ready in just 15 minutes, this quick and healthy salad is bursting with flavor, nutrient-rich ingredients, and textural contrast, making it an ideal choice for busy days or a quick refresh to your menu.

Nutriscore Rating: 76/100
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Image of Zesty Cottage Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.5 cup red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon sea salt
  • 0.5 cup avocado, diced (optional)

Directions

Step 1

In a large mixing bowl, add the cottage cheese and set aside.

Step 2

Prepare the vegetables: halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion, and chop the parsley. If using avocado, dice it as well.

Step 3

Add the prepared vegetables (tomatoes, cucumber, red bell pepper, red onion, and optional avocado) to the bowl with the cottage cheese.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, black pepper, and sea salt to create the zesty dressing.

Step 5

Pour the dressing over the cottage cheese and vegetable mixture.

Step 6

Gently toss the ingredients together until evenly coated in the dressing. Be careful not to mash the cottage cheese or avocado (if used).

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Transfer the salad to a serving dish and garnish with chopped parsley.

Step 9

Serve immediately as a light meal or chilled as a refreshing snack or side dish.

Nutrition Facts

Serving size 941.6 grams (941.6g)
Amount per serving % Daily Value*
Calories 685
Total Fat 42.60g 55%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 0.00g
Cholesterol 41mg 14%
Sodium 1479mg 64%
Total Carbohydrate 50.90g 19%
Dietary Fiber 13.80g 49%
Total Sugars 26.50g
Protein 33.50g 67%
Vitamin D 0IU 0%
Calcium 308mg 24%
Iron 3mg 16%
Potassium 1884mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 18.6%
Carbs: 28.2%