Zesty Corn and Beans

Brighten up your table with this vibrant and flavorful Zesty Corn and Beans recipe! Bursting with the sweetness of corn, the heartiness of black beans, and a medley of fresh ingredients like crisp red bell pepper, zesty red onion, and aromatic cilantro, this dish packs a punch of color and taste. A tangy lime dressing with a hint of cumin and paprika ties everything together, creating the perfect balance of zest and spice. Ready in just 15 minutes and requiring minimal cooking, it's the ultimate quick and healthy side dish, taco filling, or dip for your favorite tortilla chips. Whether you're hosting a summer barbecue or meal prepping for the week, this easy-to-make dish is sure to please both your palate and your guests!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups sweet corn kernels (fresh, frozen, or canned)
• 1.5 cups black beans (rinsed and drained if canned)
• 1 medium red bell pepper (diced)
• 0.5 cup red onion (finely chopped)
• 0.25 cup cilantro (chopped)
• 1 small jalapeño (seeded and minced; optional)
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

If using fresh corn, cook the kernels in boiling water for 3-4 minutes, then drain and set aside. If using frozen corn, thaw it; if using canned corn, drain and rinse.

Step 2

In a large mixing bowl, combine the corn, black beans, diced red bell pepper, chopped red onion, chopped cilantro, and minced jalapeño (if using).

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, paprika, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the corn and bean mixture. Toss gently but thoroughly to ensure everything is evenly coated.

Step 5

Taste and adjust seasonings as needed (e.g., add more lime juice for extra tanginess or a pinch more salt).

Step 6

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 7

Serve chilled or at room temperature as a side dish, taco filling, or dip with tortilla chips. Enjoy!

Nutrition Facts

Serving size	1127.6 grams (1127.6g)

Amount per serving	% Daily Value*
Calories	1027

Total Fat 36.70g	47%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 156.80g	57%
Dietary Fiber 39.20g	140%
Total Sugars 37.30g
Protein 38.40g	77%

Vitamin D 0IU	0%
Calcium 222mg	17%
Iron 12mg	68%
Potassium 2628mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 13.8%

Carbs: 56.4%