Zesty Chicken with Artichokes

Experience the vibrant flavors of Mediterranean-inspired cuisine with this Zesty Chicken with Artichokes recipe! Juicy, golden-browned chicken breasts are combined with tender artichoke hearts and simmered in a bright, tangy sauce made with fresh lemon juice, white wine, garlic, and chicken broth. A touch of lemon zest adds an extra citrusy punch, while fresh parsley infuses the dish with a burst of freshness. Perfect as a quick yet elegant dinner, this recipe comes together in just 40 minutes and pairs beautifully with roasted potatoes, fluffy rice, or crusty bread to mop up the irresistible sauce. Whether you're cooking for family or entertaining guests, this one-pan dish is a delicious, wholesome choice that's as easy as it is impressive!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1.5 cups artichoke hearts (canned or jarred, drained)
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 3 pieces garlic cloves (minced)
• 1 cup chicken broth
• 0.5 cup dry white wine
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels. Season both sides with salt and pepper.

Step 2

Lightly dredge the chicken breasts in the all-purpose flour, shaking off any excess. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove the chicken and set aside on a plate.

Step 4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Stir in the minced garlic and cook for about 30 seconds until aromatic.

Step 5

Deglaze the pan by adding the chicken broth and dry white wine, scraping up any browned bits from the bottom of the pan using a wooden spoon.

Step 6

Stir in the lemon juice, lemon zest, and artichoke hearts. Simmer the sauce for 3-4 minutes to allow the flavors to meld together.

Step 7

Return the chicken breasts to the skillet and spoon some of the sauce over the top. Cover the skillet and let it simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the lid and sprinkle the chopped parsley over the dish. Adjust the seasoning with additional salt and pepper, if needed.

Step 9

Serve the zesty chicken with artichokes immediately, pairing it with your favorite sides like roasted potatoes, rice, or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	1543 grams (1543.0g)

Amount per serving	% Daily Value*
Calories	1819

Total Fat 54.80g	70%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 4367mg	190%
Total Carbohydrate 73.80g	27%
Dietary Fiber 23.20g	83%
Total Sugars 6.00g
Protein 233.20g	466%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 13mg	71%
Potassium 1002mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 54.2%

Carbs: 17.2%