Nutrition Facts for Zesty chicken wings

Zesty Chicken Wings

Get ready for a flavor-packed adventure with these irresistible Zesty Chicken Wings! Perfectly crispy on the outside and juicy on the inside, these wings are coated in a bold spice blend featuring garlic powder, paprika, and a hint of cayenne for a gentle kick. The real star, however, is the vibrant citrus glaze made with fresh orange and lime zest, honey, and soy sauce, which delivers a mouthwatering balance of tangy sweetness and savory goodness. Quick to prepare and oven-baked to golden perfection, these wings are ideal for game days, gatherings, or any time you crave a shareable snack with a gourmet twist. Garnish with fresh cilantro and serve with lime wedges for a tantalizing finish!

Nutriscore Rating: 54/100
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Image of Zesty Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon orange zest
  • 1 teaspoon lime zest
  • 2 tablespoons orange juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat dry the chicken wings with paper towels to help them crisp up during baking.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Toss the chicken wings in this mixture to coat evenly.

Step 4

Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t touching for maximum crispiness.

Step 5

Bake the wings in the preheated oven for 30-35 minutes, flipping them halfway through to ensure even browning.

Step 6

While the wings are baking, prepare the zesty sauce: In a small saucepan over medium heat, combine orange zest, lime zest, orange juice, honey, soy sauce, and fresh cilantro. Allow it to simmer for 3-4 minutes, stirring occasionally, until slightly thickened.

Step 7

Once the wings are golden and crispy, remove them from the oven and transfer them to a large mixing bowl.

Step 8

Pour the zesty sauce over the hot wings, tossing gently to coat them evenly.

Step 9

Serve immediately with extra lime wedges and your favorite dipping sauce, if desired!

Nutrition Facts

Serving size 1077.7 grams (1077.7g)
Amount per serving % Daily Value*
Calories 3196
Total Fat 226.30g 290%
Saturated Fat 50.60g 253%
Polyunsaturated Fat 55.20g
Cholesterol 1016mg 339%
Sodium 6750mg 293%
Total Carbohydrate 102.60g 37%
Dietary Fiber 6.10g 22%
Total Sugars 38.90g
Protein 179.70g 359%
Vitamin D 73IU 363%
Calcium 259mg 20%
Iron 12mg 69%
Potassium 1944mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 22.7%
Carbs: 13.0%