Nutrition Facts for Zesty chicken oregano

Zesty Chicken Oregano

Elevate your dinner game with this vibrant and flavor-packed recipe for Zesty Chicken Oregano, featuring succulent chicken breasts infused with the bold, herbaceous notes of fresh oregano and zesty lemon. Marinated in a tantalizing blend of garlic, olive oil, paprika, and citrus, the chicken is seared to golden perfection and gently simmered in chicken broth to ensure juicy, tender results every time. Ready in just 40 minutes, this easy yet elegant dish is perfect for a weeknight dinner or a special gathering. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad to complete a wholesome, Mediterranean-inspired meal that's sure to impress.

Nutriscore Rating: 69/100
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Image of Zesty Chicken Oregano
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons fresh oregano leaves
  • 3 cloves garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth

Directions

Step 1

Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness (about 1/2 inch).

Step 2

In a small bowl, combine the oregano, minced garlic, olive oil, lemon juice, lemon zest, paprika, salt, and black pepper to create a marinade.

Step 3

Rub the chicken breasts thoroughly with the marinade, ensuring they are evenly coated. Cover and let marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 4

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil to the skillet.

Step 5

Once the oil is hot, add the marinated chicken breasts to the skillet. Cook for 4-5 minutes per side, or until they develop a golden-brown crust.

Step 6

Pour the chicken broth into the skillet and reduce the heat to low. Cover the skillet with a lid and let the chicken simmer gently for 10-12 minutes, or until it is fully cooked (165°F internal temperature).

Step 7

Remove the chicken breasts from the skillet and let them rest for 5 minutes before serving.

Step 8

Garnish with additional fresh oregano and serve with a side of roasted vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size 915.4 grams (915.4g)
Amount per serving % Daily Value*
Calories 1579
Total Fat 67.80g 87%
Saturated Fat 13.50g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 3158mg 137%
Total Carbohydrate 11.60g 4%
Dietary Fiber 3.80g 14%
Total Sugars 1.40g
Protein 218.90g 438%
Vitamin D 7IU 35%
Calcium 177mg 14%
Iron 9mg 52%
Potassium 2106mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 57.1%
Carbs: 3.0%