Zesty Chicken Italiano

Bursting with vibrant Mediterranean flavors, Zesty Chicken Italiano is a quick and hearty dish that will delight your taste buds and simplify your weeknight dinners. Tender, golden-seared chicken breasts are simmered in a rich tomato sauce infused with the bold aromatics of garlic, onion, and a medley of Italian herbs like basil and oregano. A hint of crushed red pepper flakes adds the perfect touch of heat, balanced by the savory depth of chicken broth. Finished with fresh parsley and optional parmesan cheese, this recipe is incredibly versatile—perfect for serving over pasta, alongside crusty bread, or paired with a crisp side salad. Ready to enjoy in just 45 minutes, this delicious one-skillet meal is perfect for busy nights yet elegant enough for entertaining.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 14.5 ounces canned diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chicken broth
• 2 tablespoons fresh parsley, chopped
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Pat the chicken breasts dry using paper towels, then season both sides with a pinch of salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and chopped onion for 3-4 minutes, or until the onion is translucent and fragrant.

Step 4

Stir in the canned diced tomatoes (with juices), tomato paste, dried basil, dried oregano, crushed red pepper flakes, salt, and black pepper. Mix well to combine.

Step 5

Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low and return the chicken breasts to the skillet, nestling them into the sauce.

Step 6

Cover the skillet with a lid and cook for 20 minutes, flipping the chicken halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

Step 7

Once cooked, remove the skillet from heat. Sprinkle the chopped fresh parsley over the chicken and sauce.

Step 8

Serve the Zesty Chicken Italiano warm with your choice of cooked pasta, crusty bread, or a side salad. For extra flavor, garnish with grated parmesan cheese if desired.

Nutrition Facts

Serving size	1482.5 grams (1482.5g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 70.50g	90%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 2.70g
Cholesterol 639mg	213%
Sodium 4832mg	210%
Total Carbohydrate 43.90g	16%
Dietary Fiber 9.40g	34%
Total Sugars 22.30g
Protein 247.10g	494%

Vitamin D 7IU	35%
Calcium 900mg	69%
Iron 11mg	62%
Potassium 3358mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 55.0%

Carbs: 9.8%