Zesty Chicken Bake

Elevate your weeknight dinners with this Zesty Chicken Bake, a vibrant and flavorful dish that's as simple as it is satisfying. Juicy, tender boneless chicken breasts are marinated in a tangy-sweet blend of orange and lemon juice, honey, and a medley of bold spices like paprika and cumin, creating a perfect harmony of citrusy zest and savory depth. Roasted to perfection in just 30 minutes, this easy baked chicken recipe is crowned with fresh cilantro for a burst of freshness and served with lime wedges for an extra zing. Perfect for a healthy, gluten-free meal, this recipe is a must-try for poultry lovers looking to shake up their routine with bright, bold flavors!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup orange juice
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 tablespoon honey
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a small bowl, whisk together orange juice, lemon juice, olive oil, minced garlic, honey, paprika, cumin, oregano, salt, black pepper, and red pepper flakes (if using) until well combined.

Step 3

Place the chicken breasts into the prepared baking dish in a single layer.

Step 4

Pour the zesty marinade over the chicken, ensuring each piece is well coated.

Step 5

Cover the baking dish with aluminum foil to keep the chicken moist during cooking.

Step 6

Bake in the preheated oven for 20 minutes. Remove the foil, then baste the chicken with the pan juices.

Step 7

Continue baking uncovered for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the dish from the oven and let the chicken rest for 5 minutes to lock in the juices.

Step 9

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of zest.

Nutrition Facts

Serving size	1079.8 grams (1079.8g)

Amount per serving	% Daily Value*
Calories	1752

Total Fat 69.00g	88%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.10g
Cholesterol 592mg	197%
Sodium 2885mg	125%
Total Carbohydrate 52.40g	19%
Dietary Fiber 3.20g	11%
Total Sugars 38.70g
Protein 219.50g	439%

Vitamin D 7IU	35%
Calcium 165mg	13%
Iron 10mg	54%
Potassium 2457mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 51.4%

Carbs: 12.3%