Zesty Chicken

Infuse your weeknight dinner with bold, citrusy flair using this Zesty Chicken recipe! Perfectly seasoned chicken breasts are marinated in a vibrant blend of lemon juice, orange juice, garlic, honey, and a medley of spices, then seared to juicy perfection. A quick simmer of the leftover marinade creates a luscious glaze that takes this dish to the next level of flavor. With just 15 minutes of prep time and a short cooking time, this easy recipe is ideal for busy evenings yet elegant enough for entertaining. Serve it garnished with fresh parsley and lemon wedges for a fresh, tangy finish that will delight your taste buds. This dish pairs beautifully with roasted vegetables, a crisp side salad, or fluffy rice for a complete, satisfying meal. Perfect for those seeking citrus chicken recipes or quick and healthy dinner inspiration!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 4 tablespoons lemon juice
• 4 tablespoons orange juice
• 3 cloves garlic cloves
• 1 teaspoon paprika
• 2 teaspoons Italian seasoning
• 0.5 teaspoons red chili flakes
• 2 teaspoons honey
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 4 pieces lemon wedges

Directions

Step 1

Place the chicken breasts on a cutting board and pound them lightly with a meat mallet to even out their thickness. Pat them dry with a paper towel.

Step 2

In a small bowl, mix together the olive oil, lemon juice, orange juice, minced garlic, paprika, Italian seasoning, red chili flakes, honey, salt, and black pepper to create a marinade.

Step 3

Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).

Step 4

Preheat a large skillet or grill pan over medium heat. Add a small drizzle of olive oil to the pan if needed.

Step 5

Remove the chicken breasts from the marinade and shake off any excess. Reserve the remaining marinade for later use.

Step 6

Place the chicken in the hot skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcrowding the pan.

Step 7

While the chicken cooks, transfer the reserved marinade to a small saucepan and simmer on medium heat for 5-7 minutes until slightly thickened. This will be used as a glaze.

Step 8

When the chicken is done cooking, brush it with the thickened glaze and let it rest for 5 minutes before serving.

Step 9

Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	932.1 grams (932.1g)

Amount per serving	% Daily Value*
Calories	1637

Total Fat 67.70g	87%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 2879mg	125%
Total Carbohydrate 30.20g	11%
Dietary Fiber 3.50g	13%
Total Sugars 18.80g
Protein 215.90g	432%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 8mg	45%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 54.2%

Carbs: 7.6%