Nutrition Facts for Zesty cheesy crumbed chicken

Zesty Cheesy Crumbed Chicken

Indulge in the irresistible flavors of Zesty Cheesy Crumbed Chicken, a delightful fusion of crispy golden crust, gooey melted cheese, and a refreshing hint of citrus. This easy-to-follow recipe combines tender chicken breasts coated in a zesty breadcrumb mix infused with Parmesan, cheddar, lemon zest, and aromatic Italian seasoning for a mouthwatering bite every time. A quick pan-sear creates a satisfying crunch, while baking ensures juicy, perfectly cooked chicken topped with bubbling cheddar cheese. Finished with a squeeze of fresh lemon, this dish is both comforting and vibrant, making it an ideal main course for weeknight dinners or special occasions. Serve alongside a crisp salad or roasted veggies for a complete, flavorful meal the whole family will adore. Perfect for lovers of cheesy, citrusy, and crispy chicken recipes!

Nutriscore Rating: 62/100
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Image of Zesty Cheesy Crumbed Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1.5 cups Plain breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 cup Shredded cheddar cheese
  • 1 whole Zest of a lemon
  • 2 teaspoons Dried Italian seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Large eggs
  • 0.5 cups All-purpose flour
  • 3 tablespoons Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin for even cooking.

Step 3

In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, lemon zest, Italian seasoning, garlic powder, salt, and black pepper until well combined.

Step 4

In a separate shallow bowl, whisk the eggs together until smooth. Place the all-purpose flour in a third shallow bowl.

Step 5

Dredge each chicken breast in the flour, ensuring they are fully coated, then dip into the beaten eggs, allowing any excess to drip off.

Step 6

Press each chicken breast firmly into the breadcrumb mixture, coating both sides evenly.

Step 7

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Cook the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked through.

Step 8

Transfer the chicken breasts to the prepared baking sheet. Top each piece with shredded cheddar cheese.

Step 9

Bake in the preheated oven for 15-18 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F or 74°C) and the cheese is melted and bubbling.

Step 10

Remove from the oven and let rest for 5 minutes before serving.

Step 11

Serve warm with lemon wedges on the side for an extra zesty kick. Pair with a side salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size 1280.7 grams (1280.7g)
Amount per serving % Daily Value*
Calories 3216
Total Fat 135.50g 174%
Saturated Fat 50.60g 253%
Polyunsaturated Fat 4.00g
Cholesterol 1105mg 368%
Sodium 5742mg 250%
Total Carbohydrate 189.20g 69%
Dietary Fiber 13.20g 47%
Total Sugars 13.90g
Protein 301.00g 602%
Vitamin D 80IU 400%
Calcium 1738mg 134%
Iron 20mg 108%
Potassium 657mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 37.9%
Carbs: 23.8%