Nutrition Facts for Zesty black bean pie

Zesty Black Bean Pie

Savor the bold, smoky flavors of this Zesty Black Bean Pie—a hearty and satisfying recipe perfect for weeknight dinners or casual gatherings. This flavorful dish features a golden, flaky pie crust filled with a vibrant mix of seasoned black beans, tender bell peppers, and aromatic spices like cumin and smoked paprika. Topped with gooey melted cheese, a pop of fresh lime juice, and an optional kick of chipotle hot sauce, this vegetarian pie offers the perfect balance of zest and comfort. With just 20 minutes of prep time and basic pantry ingredients, this easy-to-make dish is sure to become a new family favorite. Serve it warm with a side of sour cream, a sprinkle of cilantro, or a fresh green salad to complete the meal! Keywords: zesty black bean pie, vegetarian pie recipe, black bean dinner ideas, easy savory pie recipe.

Nutriscore Rating: 75/100
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Image of Zesty Black Bean Pie
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Black beans, canned (drained and rinsed)
  • 1 Pie crust (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 Bell pepper, diced (any color)
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 cup Cheddar or Monterey Jack cheese, shredded
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Chipotle hot sauce (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare your pie dish by fitting the pie crust into the dish. Trim any excess edges and prick the bottom with a fork. Set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and diced bell pepper. Cook for an additional 3 minutes, stirring occasionally.

Step 5

Add the black beans to the skillet, followed by cumin powder, chili powder, smoked paprika, salt, and black pepper. Stir well to combine, cooking for 5 minutes to allow the flavors to meld.

Step 6

Mix in the chopped cilantro, fresh lime juice, and chipotle hot sauce (if using). Remove the skillet from heat.

Step 7

Spoon the black bean mixture evenly into the prepared pie crust.

Step 8

Sprinkle the shredded cheese over the top of the filling.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 10

Allow the pie to cool for 5-10 minutes before slicing and serving.

Step 11

Optional: Garnish with additional cilantro, a lime wedge, or a drizzle of sour cream.

Nutrition Facts

Serving size 893.1 grams (893.1g)
Amount per serving % Daily Value*
Calories 1381
Total Fat 75.40g 97%
Saturated Fat 31.00g 155%
Polyunsaturated Fat 2.70g
Cholesterol 120mg 40%
Sodium 2987mg 130%
Total Carbohydrate 121.70g 44%
Dietary Fiber 34.80g 124%
Total Sugars 10.60g
Protein 61.50g 123%
Vitamin D 24IU 120%
Calcium 1056mg 81%
Iron 11mg 63%
Potassium 1739mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 17.4%
Carbs: 34.5%