Zesty Biscuit Bean Bake

Discover the bold flavors of comfort food with this Zesty Biscuit Bean Bake, a hearty one-dish meal that's as easy to prepare as it is delicious. Packed with protein-rich black beans and kidney beans, sautéed vegetables, and a zesty tomato base seasoned with chili powder, paprika, and cumin, this casserole offers the perfect balance of smoky, spicy, and savory. A layer of gooey melted cheddar cheese and golden, flaky biscuits on top takes it to the next level, making it irresistibly satisfying. This 30-minute baked dish is ideal for weeknight dinners or casual gatherings, and a sprinkle of fresh cilantro adds a delightful finishing touch. Serve warm and watch it disappear—this crowd-pleaser is the ultimate fusion of simple, wholesome ingredients and big flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups canned black beans
• 2 cups canned kidney beans
• 14.5 oz diced tomatoes (with their juices)
• 2 tablespoons tomato paste
• 1 medium green bell pepper
• 1 medium yellow onion
• 3 cloves minced garlic
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon red pepper flakes
• 1 cup shredded cheddar cheese
• 1 tube refrigerated biscuit dough
• 2 tablespoons fresh cilantro (optional, for garnish)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Dice the green bell pepper and yellow onion into small pieces. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and green bell pepper. Sauté for 5 minutes or until softened.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

Step 5

Stir in the tomato paste, chili powder, paprika, cumin, red pepper flakes, salt, and black pepper. Cook for 1 minute to allow the spices to bloom.

Step 6

Add the black beans, kidney beans, and the can of diced tomatoes (with their juices) to the skillet. Stir until everything is evenly combined.

Step 7

Simmer the bean mixture for 5 minutes, stirring occasionally, then remove from heat.

Step 8

Transfer the bean and vegetable mixture to a 9x13-inch casserole dish. Spread it out in an even layer.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top of the bean mixture.

Step 10

Open the tube of refrigerated biscuit dough and arrange the biscuits on top of the cheese, leaving a small amount of space between each biscuit if possible.

Step 11

Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the biscuits are golden brown and cooked through.

Step 12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 13

If desired, sprinkle fresh cilantro on top for garnish. Serve warm and enjoy!

Nutrition Facts

Serving size	2055.5 grams (2055.5g)

Amount per serving	% Daily Value*
Calories	3099

Total Fat 102.60g	132%
Saturated Fat 37.30g	186%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 8204mg	357%
Total Carbohydrate 439.60g	160%
Dietary Fiber 90.40g	323%
Total Sugars 51.90g
Protein 104.40g	209%

Vitamin D 0IU	0%
Calcium 596mg	46%
Iron 40mg	219%
Potassium 5748mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.5%

Carbs: 56.7%