Nutrition Facts for Zesty beef and bean wedges

Zesty Beef and Bean Wedges

Get ready to elevate your snacking game with these savory and satisfying Zesty Beef and Bean Wedges! Perfectly roasted russet potatoes form the crispy base for a bold and flavorful topping of spiced ground beef, hearty black beans, and zesty tomatoes with green chilies. This recipe is a feast of contrasting textures and tastes, all brought together with shredded cheddar cheese that melts irresistibly over the warm beef mixture. Topped with dollops of creamy sour cream, fresh cilantro, and green onions, these wedges are finished with a squeeze of lime for a tangy kick. Ready in under an hour, this versatile dish makes an excellent appetizer, hearty snack, or even a casual dinner for taco night with a twist. Serve these loaded potato wedges to wow your family or guests with their unbeatable flavor!

Nutriscore Rating: 89/100
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Image of Zesty Beef and Bean Wedges
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 pound lean ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 15 ounces (1 can, drained and rinsed) canned black beans
  • 10 ounces (1 can) canned diced tomatoes with green chilies
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup sour cream
  • 2 tablespoons (chopped) fresh cilantro
  • 2 sliced green onions
  • 1 cut into wedges lime

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the russet potatoes thoroughly and cut each into 8 wedges.

Step 3

Place the potato wedges in a large bowl and drizzle with 2 tablespoons of olive oil. Sprinkle with salt, black pepper, and 0.5 teaspoon of ground cumin. Toss to coat evenly.

Step 4

Arrange the potato wedges in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 5

While the potatoes bake, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the diced onion to the skillet and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

Step 7

Add the ground beef to the skillet. Cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain any excess fat.

Step 8

Stir in the chili powder, 0.5 teaspoon of ground cumin, black beans, and diced tomatoes with green chilies. Simmer the mixture for 5-7 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.

Step 9

Once the potato wedges are done, remove them from the oven. Arrange them on a large serving platter or individual plates.

Step 10

Spoon the beef and bean mixture over the potato wedges, ensuring even distribution.

Step 11

Sprinkle shredded cheddar cheese over the top. The heat from the beef mixture will melt the cheese.

Step 12

Dollop sour cream over the dish, then garnish with chopped cilantro and sliced green onions.

Step 13

Serve immediately with lime wedges on the side for a tart, zesty finish.

Nutrition Facts

Serving size 8666.1 grams (8666.1g)
Amount per serving % Daily Value*
Calories 11786
Total Fat 180.00g 231%
Saturated Fat 79.30g 397%
Polyunsaturated Fat 15.70g
Cholesterol 520mg 173%
Sodium 26486mg 1152%
Total Carbohydrate 1851.50g 673%
Dietary Fiber 671.70g 2399%
Total Sugars 51.90g
Protein 743.40g 1487%
Vitamin D 0IU 0%
Calcium 4907mg 377%
Iron 207mg 1148%
Potassium 36177mg 770%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%
Protein: 24.8%
Carbs: 61.7%