Zesty Bean Salsa

Bursting with vibrant colors and bold flavors, Zesty Bean Salsa is your go-to recipe for a quick, healthy, and crowd-pleasing snack or side dish. Featuring a hearty mix of black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper, this salsa is elevated with zesty lime juice, fresh cilantro, and a kick of jalapeño heat. Ready in just 15 minutes, it’s a fuss-free option for busy days, perfect as a dip for tortilla chips or a topping for tacos, grilled chicken, or fish. With no cooking required and wholesome, fresh ingredients, this refreshing salsa is ideal for summer barbecues, game day gatherings, or a light, nutritious snack. Packed with protein, fiber, and flavor, Zesty Bean Salsa is a must-try recipe that proves healthy eating never has to compromise on taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz can Black beans
• 1 cup Corn kernels
• 1 cup Cherry tomatoes
• 0.5 Red onion
• 1 Red bell pepper
• 0.5 cup Cilantro
• 1 Jalapeño pepper
• 1 Lime
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Drain and rinse the black beans under cold water to remove excess salt and preservatives from the canning process.

Step 2

In a large mixing bowl, add the drained black beans.

Step 3

Add the corn kernels to the bowl. If using canned corn, be sure to drain it thoroughly. If using fresh corn, cut the kernels from 1 large cob.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Finely chop half of a red onion and add it to the bowl with the beans and other ingredients.

Step 6

Dice the red bell pepper and add it to the mixing bowl.

Step 7

Finely chop the cilantro and add half a cup to the bowl. You may adjust this amount to taste depending on how much you enjoy the flavor of cilantro.

Step 8

Finely dice the jalapeño pepper. Remove seeds and ribs for less heat, or keep them in for a spicier salsa. Add the jalapeño to the bowl.

Step 9

Cut the lime in half and squeeze the juice into the bowl, ensuring no seeds are included.

Step 10

Add the olive oil, salt, and black pepper to the mixing bowl.

Step 11

Gently toss all ingredients in the bowl until well combined, making sure not to crush the beans and tomatoes.

Step 12

Taste and adjust seasoning as needed by adding more salt, lime juice, or cilantro.

Step 13

Cover the bowl and let the salsa sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 14

Serve chilled as a dip with tortilla chips, or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	733.6 grams (733.6g)

Amount per serving	% Daily Value*
Calories	602

Total Fat 32.10g	41%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1535mg	67%
Total Carbohydrate 74.50g	27%
Dietary Fiber 17.00g	61%
Total Sugars 24.40g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 4mg	24%
Potassium 1324mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 9.3%

Carbs: 46.1%