Zesty Baked Parmesan Chicken

Delight your taste buds with this irresistible Zesty Baked Parmesan Chicken—an easy-to-make dinner recipe bursting with bold flavors and crispy texture! Tender chicken breasts are coated in a mouthwatering blend of grated Parmesan cheese, crunchy Panko breadcrumbs, fragrant Italian seasoning, and a zingy hint of lemon zest. Lightly baked to golden perfection, this dish combines the crispiness of fried chicken with the healthful benefits of baking. With just 15 minutes of prep and a perfectly seasoned crust that locks in juicy flavor, it’s a weeknight favorite that feels gourmet. Serve with a fresh salad or roasted veggies for a complete meal that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Parmesan cheese, grated
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 2 Eggs
• 0 Olive oil spray
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

In a medium mixing bowl, combine grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, Italian seasoning, salt, black pepper, and lemon zest. Mix well to create the breadcrumb mixture.

Step 3

In a separate bowl, beat the eggs until smooth.

Step 4

Pat the chicken breasts dry with paper towels to remove excess moisture.

Step 5

Dip one chicken breast into the beaten eggs, ensuring it is fully coated. Then, transfer it to the breadcrumb mixture and press gently to adhere the coating evenly on all sides. Repeat this process for the remaining chicken breasts.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, leaving a bit of space between each piece.

Step 7

Spray the tops of the chicken breasts lightly with olive oil spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with chopped fresh parsley if desired, and serve warm with your favorite side dishes such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	941.7 grams (941.7g)

Amount per serving	% Daily Value*
Calories	1824

Total Fat 60.80g	78%
Saturated Fat 26.00g	130%
Polyunsaturated Fat NaNg
Cholesterol 1024mg	341%
Sodium 3534mg	154%
Total Carbohydrate 45.60g	17%
Dietary Fiber 4.00g	14%
Total Sugars 4.30g
Protein 266.50g	533%

Vitamin D 82IU	410%
Calcium 1059mg	81%
Iron 11mg	59%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 59.4%

Carbs: 10.2%